"At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly comes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precise moment in life than this, the WHITE MOMENT, and you will work hard for years, just to taste it again."
May 23, 2014
creatine monohyrate and olympic weightlifting cycle #2
I started taking creatine monohydrate on Monday. The last time I started taking creatine I made the biggest gains I'd ever made in strength and weightlifting. The last time I cycled 6 weeks on and 6 weeks off. This time I'll take creatine for 12 weeks on, 8 weeks off. The only thing I really don't like about taking creatine is that I'm so much hungrier all the time. Seriously, creatine makes me hungry! All the time! I understand that the hunger is because I'm making more muscle and strength gains so my body needs the extra calories. I know that I wont get fatter because of the extra calories. I'm trying not to freak out, but it's hard for me because I know how I look right now. I'm 280 pounds. I'mcrea obese. I'm in the process of losing fat while gaining muscle, and that process takes time. I didn't gain it all in a year, so I can't expect to loose it all in a few months either. I'm working in the right direction every day. In the mean time I'm trying to be gentle with myself.......
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