My first day of track training, training for the 1500m or 1 mile, was June 29th 2021. I'm doing what I learned from triathlon training a long time ago. I'm running and cycling zone 1 & 2 until I drop some weight and build a base. I've already increased my heart rate controlled speed. Not a ton. But I'm only 4 days of training I've increased my speed an average of 40 seconds per mile. 4 days ago I ran 2 miles averaging a 17:36 pace, warm up and cool down included. Today I ran the same distance at the same heart rate in 16:56.
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