Benchmark Jackie and power snatches

This morning we tested power snatch and Jackie, which is 1000m row, 50 thrusters 44#, and 30 pull ups. I was able to do a 210lb power snatch and an 11:55 Jackie. Although I had to do ring pull-ups so it wasn't RX.

Finally a decent snatch, and I need a different goal!

When I was involved in all the other sports I've tried I would usually struggle for awhile, then get worse for a single practice or a week, then make a huge jump. My progress was almost never gradual or consistent. 2 steps forward, 1 step back. I've been training for Olympic weightlifting for over 2 months now and my snatches suck, my cleans are only a little better. Sunday was my worst training day to date, and then today I felt great! I actually completed a few reps that looked like a real snatch! I live for moments like that. Finally, some progress. Perhaps I'll be ready for the New Mexico state games this summer after all.

On another note, there's a guy I've blogged about a few times named Barry Schroeder. he's in my age group, and I hope to get down to the weight division he's lifting in, the heavy weights. I've said I wanted to continue to lift, progress, and eventually try to compete with him. Yesterday he hit a 400 pound squat. I think I need to find another golden carrot, a different person to try to strive to beat. my max lifts are ridiculous compared to his. My max power snatch was 152, bench was 270, squat was 280, and my max dead lift was 350. My best lifts are no where near his warm ups!

less overtime, more sleep and calorie inceases equals olympic weightlifting increases

Last week I hit my max lifts in a few exercises and have been obsessing on ways to start getting stronger. I've decreased the amount of overtime I've been working at the New Mexico state penitentiary from an average of 30 hours a week to around 3 hours a week so that I get more sleep. I've also slightly increased my daily calorie intake which will slow my weight loss but increase my strength gains. Those things have worked. Last week I could only get an 82k bench press 3 reps on my last set of the day, this week I was able to get a full 5 reps with 1 kilo more weight. I was also able to get faster on the cardio workout coach Miller has me do at the end of my strength training by a full 45 seconds. The only thing I didn't make significant increases on was the power snatch.