Cody the Clydesdale

"At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly comes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precise moment in life than this, the WHITE MOMENT, and you will work hard for years, just to taste it again."

Showing posts with label yearly miles. Show all posts

January 01, 2012

2011 year end miles

2011 milage
bike miles: 4,410.6
Averaged 367.5 miles a month, 84.8 miles a week.
run miles 1057.8
averaged 88.15 miles a month, 20.3 miles a week.
swim yards: 48,040.4

2010 milage
Bike 4,505.6 miles
averaged 375 miles a month, 86 miles a week
run 775.7 miles
64.5 miles a month, 14.9 miles a week
swim 5,258.3 yards

2009
total bike miles 3915.3
averaged 326 miles a month, 75 miles a week
total run miles 705.1
58.75 miles a month, 13.5 miles a week
toatal swim miles 102,960 yards

December 18, 2009

2008 year end totals

this was my 2008 year end totals. I'll post 09's at the end of the month

Type Distance Duration

Bike 2447.5 mi 188:13

Run 642.6 mi 121:23

Swim 110230.0 yd 36:32

Swim_TT 11100.0 yd 03:39

Bike_TT 9.5 mi 01:45

Run_TT 47.2 mi 07:54

Brick 1325.2 mi 109:26

Yoga_Pilates_Stretch 00:30

Strength 56:31

Core 37:57

Walk 61.0 mi 17:23

Combination 116.2 mi 16:35

Race 114.3 mi 07:51

BikeTrainer 11.2 mi 00:45

Treadmill 2.7 mi 01:15

Total Duration: 607:39