Today I got a hydrostatic body composition test at the UNM exercise physiology lab. The results weren't good. But there is an upside: I have a ton a fat I can shed to win this Paleo lifestyle competition I've started with http://isuckatcrossfit.com/. I'm going to SMOKE YOU Mr I suck at CrossFit! (I'm not calling him names, that's the name of his blog). To check out the competition check out this link: http://cody-the-clydsdale.blogspot.com/2013/02/day-1-of-paleo-lifestyle-competition.html
Here the results of todays body fat test, and the results of my previous body fat tests:
Feb 2013: 241.1 pounds @ 28.1 % body fat. 173.3 pounds lean mass. 67.8 pounds fat.
Oct 2011: 181 pounds @ 6.86% body fat. 169.3 pounds lean mass. 12.5 pounds
fat.
June 2011: 188.4 pounds @ 10.9%. 169.4 pounds lean mass. 19 pounds
fat.
Nov 2010: 222.2 pounds at 19.01% body fat. 180 pounds lean mass.
42.2 pounds fat.
July 2010: 189 pounds at 9.81% body fat. 170.6 pounds
lean mass. 18.5 pounds fat.
Jan 2010: 207 at 18.4% body fat. 169.2 pounds
lean mass. 38.5 pounds fat.
"At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly comes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precise moment in life than this, the WHITE MOMENT, and you will work hard for years, just to taste it again."
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