Cody the Clydesdale

"At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly comes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precise moment in life than this, the WHITE MOMENT, and you will work hard for years, just to taste it again."

February 10, 2013

day 1 of the Paleo lifestyle competition

Here's how I did my 1st day of the Paleo lifestyle competition.

Day 1/ Sun Feb 10^th.
^{6 points earned for the day. 1 for eating a paleo meal, 1 for Paleo all day, 1 for working out, 1 for fish oil, 1 for a particularly long workout, 1 for a life style change}
^{weighed in the morning at 247}
Calories eaten 3152/ calories burned 1649/ protein 248 g/ fat 221 g/ carbohydrates 41.3 g

Exercise
Workout #1
Bike 1 hour 52 minutes
Run 25 minutes 10 seconds
Workout #2
20 minute repeat super set of
push ups, side planks, pull ups , planks
Lifestyle change:
turned off the TV and read the bible
Breakfast
2 eggs
4 oz ground beef
50 grapes
20 oz coffee
1/3 cup milk 2%
Snack
1.5 oz broccoli
4.1 oz country pork ribs
20 oz coffee
¼ cup heavy cream
Lunch
4 oz Ground beef
1 oz cheddar cheese
20 oz coffee
¼ cup heavy cream
Dinner
Turkey wing
3.3 oz Turkey breast
4.1 oz turkey skin
1.6 oz squash
Late night snack
Fish oil

1 comment:

Ryan said...: did you actually count out 50 grapes? ha! I have a digital scale and use it to weigh raw almonds vs counting. On really hungry days you'll be picking through the bunch to get the really big grapes; February 10, 2013 at 11:46 PM