February 10, 2013

day 1 of the Paleo lifestyle competition

Here's how I did my 1st day of the Paleo lifestyle competition.
Day 1/ Sun Feb 10th.
6 points earned for the day. 1 for eating a paleo meal, 1 for Paleo all day, 1 for working out, 1 for fish oil, 1 for a particularly long workout, 1 for a life style change
weighed in the morning at 247
Calories eaten 3152/ calories burned 1649/ protein 248 g/ fat 221 g/ carbohydrates 41.3 g
Workout #1
Bike 1 hour 52 minutes
Run 25 minutes 10 seconds
Workout #2
20 minute repeat super set of
push ups, side planks, pull ups , planks
Lifestyle change:
turned off the TV and read the bible
2 eggs
4 oz ground beef
50 grapes
20 oz coffee
1/3 cup milk 2%
1.5 oz broccoli
4.1 oz country pork ribs
20 oz coffee
¼ cup heavy cream
4 oz Ground beef
1 oz cheddar cheese
20 oz coffee
¼ cup heavy cream
Turkey wing
3.3 oz Turkey breast
4.1 oz turkey skin
1.6 oz squash
Late night snack
Fish oil

1 comment:

Ryan said...

did you actually count out 50 grapes? ha! I have a digital scale and use it to weigh raw almonds vs counting. On really hungry days you'll be picking through the bunch to get the really big grapes