Here's how the competition is going so far:
5 points earned for the day. 1 for eating a paleo meal, 1 for Paleo all day, 1 for working out, and 1 for a life style change, one for taking fish oil.
I ate 3192 calories. I burned 325 in exercise. I ate 88.5 g carbs, 220 g protein, and 232 g fat.
For my change of lifestyle instead of kicking back and doing nothing during my daughters 1 hour gymnastics I took my boys out and had them practice hitting baseballs and I ran around and fetched them. I had to have ran 5 miles in that hour and squatted down 500 times picking up baseballs.
I weighed in the morning at 244.
6 points earned today! 1 for eating a paleo meal, 1 for Paleo all day, 1 for working out, 1 for fish oil, 1 for a life style change, and 1 for a 54 minute run after a CrossFit workout.
I ate 2694 calories, burned 959. Ate 159 g of fat, 50 g of carbs, 267 g of protein.
For the lifestyle change I ran during my sons Brazilian Jiu-