After going to a functional nutrition class at Zia CrossFit some of the gym members decided to start a Paleo lifestyle competition (one of them is http://isuckatcrossfit.com/). It's going to be a 9 week competition.
Here's how the points system works:
1 point for eating at least 1 meal Paleo in a day.
1 point for eating the entire day Paleo.
1 point for lifestyle change, such as reading for an hour or playing with the kids for an hour instead of watching TV.
1 point for eating fish or fish oils
1 point for a particularly tough workout, such as riding my bike 70 miles, etc.
negative 2.5 points per cheat per day.
plus 2 points per pound of weight lost at the end of the competition.
plus 2 points per body fat percentage lost at end of the competition.
There's a max of 40 points per week.
We have agreed to allow coffee and small amounts of dairy. I'll keep you updated as we go along.