Long term goals:
Surpass PR's of 200k squat, 135k bench, 205k deadlift, and 540k total.
Qualify for the powerlifting national championships.
12% body fat or lower.
100k or 110k powerlifting weight class.
To complete 100 multi-sport events (86 done so far).
Be able to RX @ CF.
February 03, 2013
duathlons, bloody nipples, and other uncomfortable things
I hadn't trained much in the last 14 months, so I knew I'd be sore the day after yesterdays race, but I forgot that there are things that hurt from racing and/or training other than muscles. One of those things is bloody nipples. Sounds painful doesn't it? It is. It's pretty common though. If you run and bike for long distances, and your shirt rubs your nipples each time you take a step running or peddle, it eventually rubs them raw. So this is the end result:
And my arm pits are chaffed raw where my tank top style shirt ended in my pitts. The shirt got rubbed back and forth in between my arm and arm pitts as I ran, and this is the result:
And my butt crack is chaffed- don't worry, I didn't add a picture of that.
And my gooch is rubbed raw. Are you new to cycling and don't know what a gooch is? A gooch is a cycling term for the area of your body you sit on when cycling.
Makes you want to go out and do a duathlon or triathlon doesn't it?