I'm on my way to work and am taking my meals with me. I can post the days food and exercise points since I know ahead of time what I'm eating.
5 points earned for the day. 1 for eating a paleo meal, 1 for Paleo all day, 1 for working out, and 1 for a life style change, 1 for taking fish oil.
I ate 3834 calories. I burned 325 calories working out. I ate 258g fat. 58.1g carbs. 324g protein.
For the lifestyle change I read the bible and did a bible study called C.R.
a day - Today at Zia: Press 5×2 (I did 75) then 4x Yoke carry down @ 225/155 (I did 135) 5 Deadlifts @ 255/175 (I did 95) Weighted Lunges back @ 45/25 (I did ...
2 days ago