I'm on my way to work and am taking my meals with me. I can post the days food and exercise points since I know ahead of time what I'm eating.
5 points earned for the day. 1 for eating a paleo meal, 1 for Paleo all day, 1 for working out, and 1 for a life style change, 1 for taking fish oil.
I ate 3834 calories. I burned 325 calories working out. I ate 258g fat. 58.1g carbs. 324g protein.
For the lifestyle change I read the bible and did a bible study called C.R.
time for some finger pointing... - 'cause god knows it ain't my fault. CAT Deadlift 5×1 @ 95% of Training Max Plyometrics...this was some hamstring thinggy then 5 jumps over a hurdle then 5 ...
16 hours ago