Attempting to qualify for the masters national weightlifting championships by lifting a 230k total

2016
May: 97/122/219k
March: 96/116/207k
Jan: 91/112/203k
2015
Oct: 87/115/202k
July: 87/108/195k
April: 88/106/192k
Jan: 83/107190k
2014
Nov: 79/103/182k
July: 76/100/176k
May: 65/89/154k

February 13, 2013

day 4 of the Paleo challenge

I'm on my way to work and am taking my meals with me. I can post the days food and exercise points since I know ahead of time what I'm eating.

5 points earned for the day. 1 for eating a paleo meal, 1 for Paleo all day, 1 for working out, and 1 for a life style change, 1 for taking fish oil.
I ate 3834 calories. I burned 325 calories working out. I ate 258g fat. 58.1g carbs. 324g protein.

For the lifestyle change I read the bible and did a bible study called C.R.

1 comment:

Mona Malec said...

every day, every day, making steps!