March 26, 2017

2016 and 2107 NASA Powerlifting records

Even though I haven't done any athletic training at all since November due to a back injury-i got ran over by a car at work- i still plan on competing in the 2017 New Mexico NASA state powerlifting championships on April 24th 2017 in Gallup NM. It's only 4 weeks away. I realize I'm going to have to attempt some very very light weights since I've been without training for 4 months. But there's a bunch of state records that are vacant. All I have to do is have one good lift and I'm the state record holder. While I was going through the NASA New Mexico state powerlifting records yesterday I saw both of my sons own state records in their age group and weight class. I knew there probably hadn't been any lifters competing in their age group or weight class because they were so young and light (scrawny). But I hadn't thought about the fact that they had set state records. They were pretty excited when I showed them their names under the state records page on the NASA website.

Rion owns the unequipped bench press record for 6 year olds weighing 48 pounds. He benched 11kg.

Cody owns the retro powerlifting state records for the 8 year olds weighing 57 pounds. Sq 20k, BP 15k, DL 20k, TL 55k.

This year I'll be entering Rion in the unequipped bench press division.

Cody will be in the unequipped powerlifting division.

I'll be entering the:
1) power clean police division
2) unequipped powerlifting masters pure
3) retro powerlifting masters 1
4) unequipped bench masters 1
5) equipped push pull police division
6) unequipped push/pull masters 1



March 25, 2017

Starting training again

A few days ago I bid for my shift/days off/post for the next 7 months at my new career. I'm going to start training for sports again after my new post starts. Depending on what my hours were going to be would determine if I was going to train for weightlifting or powerlifting. My new schedule works really well for powerlifting, and doesn't fit the hours for weightlifting at all. I called up powerlifting coach Rich Kahle out of Las Cruces New Mexico and asked him to start coaching me again. He agreed. We start on March 29th. I will also be training for track and field too. Between powerlifting and track I'll be training 7 days a week. I haven't trained 7 days a week since 2011 when I was a hard core triathlete. It looks like my tentative schedule will be:
Powerlifting on Monday's, Tuesdays, Thursdays, Fridays, and Sundays. 
Track on Wednesdays and Saturdays.

The New Mexico Track and Field state championships will be held on June 24th and the NASA New Mexico state powerlifting championships will be held on April 29th. That doesn't give me much time to train for either of these. But even if I do poorly I can use those performances as a starting point. 

March 10, 2017

Post bid

I post bid later this month. It'll determine what my shift and days off will be for the next six months. I'm currently number 65 out of 72 employees. It's funny. I just retired from a 21 year career in which I had to post bid twice a year. And now I'm back to post bidding. It's exciting and nerve racking. The new post bid will start on April 1st.

I miss weightlifting. Especially my coach. He's bad ass. I'm hoping my new schedule will allow me to go back to HDAC.

February 21, 2017

Track running/training

I tried doing some sprints today with my sons during my daughter's volleyball practice. I was planning on doing some workouts for middle distance track running. I was planning on running:
1x600
1x400
1x200
1x100
My back didn't hurt. So that's great news. What I wasn't expecting was is how bad of shape I'm in. I couldn't run that far. By the time I was at the tail end of the 600 I was running a slow jog. So my boys and I shortened the distance to 7x300.

I really enjoyed it. That got me to thinking. Track sprint training doesn't take long and I could do it pretty much anywhere. Like during my kids practices. Which is important because I spend a large amount of my time taking my kids to and from wrestling, volleyball, cheerleading, etc. I don't have much time. I might have a new goal. Track running. Perhaps join a club? They even have a New Mexico master's track and field state championships.

February 20, 2017

Training through back injuries

I've been miserable not being able to work out since my back injury. So I tried some things this weekend. I tried weightlifting. Me back is definitely not ready for that yet. I tried going on a jog. I felt fine the first half mile, but after that my back started to ache and spasm. So I've been brain storming, trying to figure out what I can do. If I can run short distances but nothing over a half mile then how about sprints? Perhaps yoga would work well? There's a hot yoga studio next to my house owned by ex MMA fighter The Dean Of Mean Keith Jardine. I'm going to try both of those things this upcoming week to see if that can get me back into workout mode. Plus it would be cool to meet one of my favorite fighters of all time.

February 19, 2017

Don't move during acupuncture

My back was getting better. And then on Thursday after the acupuncturist put the needles in my back and left the room I had to adjust the pillow I was laying on. It was under my stomach and I was struggling to breath-that's a problem with guys who have big fat stomachs like me.  So I stood up and moved the pillow, then laid back down. Apparently that's a bad idea when you have needles jammed into your back muscles. My back muscles moved and flexed causing the needles to move, scrape, and tear. For three days it hurt so bad I struggled to walk, talk, or even breath. My next appointment is on Tuesday. I'll be still this time. You can count on it.

February 15, 2017

The passing of a great man

My father in law passed away last week. He was awesome. I loved that man. He and my mother in law pretty much adopted me into their family. Shortly after I started dating my wife I'd stay at their house on weekends. He'd take me on trips with them. When I was sick I'd go to their house and they'd nurse me back to health making me home made soup and tea. He was the stable father figure I'd always wanted but never had. He was the best grandpa I've ever seen. He was always willing to spend time with them, watch endless hours of Disney channel with them, and go to thier sporting events. We'll all miss him terribly.

February 09, 2017

Acupuncture and back injuries

Awhile back someone crashed through a security gate at my work and ran me over. Since then I've been struggling with a lot of back pain. I had to give up Olympic style weightlifting. At least temporarily. Since then I've tried resting my back, training through the injury, and even physical therapy. Nothing helps. Last week I tried getting acupuncture. After only one treatment my back pain was cut in half. Today I received my 2nd treatment and I feel almost pain free. Worker's comp has authorized 6 treatments. I think it's possible I'll be back to normal soon with the acupuncture. Man what a difference!