Today was a great day for training. I did my first clean and jerk with good form. It felt great and my coach Shane Miller said it looked great. I'm getting stronger and my form is getting better every training session. Today I squatted 99 K 5X5 easily. The last set felt like a warm up set, and last week I struggled with that weight. I also did a set of bench pressed, 5 reps at 93 K easily. I'm pretty sure I could have done 6 or 7 reps.
My best friend and I have agreed to compete in the Natural Athletes Strength Association (NASA) state championships held on April 26th in Gallup NM. I've decided to enter all three events consisting of:
b. Bench Press
Full Power Sports Division:
b. Bench Press.
back at it - Oh yeah...I went back to the gym today. Oh yeah...I'm gonna kill it.....oh yeah...it's a heavy squat, one rep max kinda day...look out! so no...but you gu...
1 day ago