December 15, 2014

fat gain and olympic weightlifting

First things first, The Miller gym has changed the date of the The John Davis memorial weightlifting meet. The John Davis memorial is the meet I've been training the last 12 months for. The date has changed from Jan 17th to Jan 24th. I'm glad, that will give me an extra week to prepare. My strength has been gaining faster the last month than I've ever had happen. My strength has gained so much the training program coach Shane Miller has me on has become ridiculously easy. I've been wanting to throw some extra weight on the bar during my training sessions than is written on my program. The only thing that has stopped me is that I don't want to end up screwing up something with such an important meet coming up in January.

I'm still struggling with my weight. Struggling horribly. I've always struggled with my weight, but since I've picked up weightlifting controlling my eating has seemed like an impossible task. Now that I'm an olympic weightlifter I'm constantly hungry. At this point even when I'm not struggling with emotional eating I'm still struggling to not shovel excessive amounts of food down my throat because of being hungry from lifting. I've gained 40 pounds in the last year of olympic weightlifting. I know some of it's muscle, but most of my weight gain is fat. I have no idea how to stop getting fatter. Yeah yeah, I know some of you people out there are saying to yourselves "the way to not get fatter is to not eat so much". If it was that easy for me I'd never have become obese to begin with. What I really want to do is go back to a 12 step for emotional eaters. The only time I was ever in control of my weight was when I went to and utilized the things from a 12 step program. My church is against any 12 step. I'm not sure what to do. Even if I ignored the teachings of my church and was willing to go to a 12 step I don't have the time. I wont have the time until my wife either graduates nursing school or quits school to go back to work.

December 05, 2014

42 days until my big weightlifting meet

It's 1 month 12 days until the John Davis memorial weightlifting meet. All of my weights are moving up and my form is getting better day by day. My ultimate goal would be to have a 186 total. At my last meet I totaled a 182. I'm relatively sure with my recent strength and form increases I should be able to accomplish my goal. I cant wait, I'm super excited.

I've been trained by coach Shane Miller for a little over 11 months and already I can front squat more than I could back squat before. This week I set a front squat pr of 118.5 kilos and a back squat PR of 137 kilos.

My wife failed a 2nd class this semester. The nursing school she is attending kicks out any students who fails 2 classes. She is appealing the decision in hopes that she can continue. If she wins her appeal the school wont let her continue if she fails a third class. If she fails her appeal she's going to attempt getting a nursing degree in a third school. If she fails a third semester at the school she's at or at another school we have agreed she'll go back to work. We're racking up so many school loans we never be able to recover. Pray for her please.

November 28, 2014

The upcoming John Davis memorial olympic weightlifting meet

The olympic weightlifting meet that I've been training for over a year, the meet that I'm hoping to break the New Mexico weightlifting state record by over a hundred pounds at, has a tentative name and date. As long as the name and date is approved by USA weightlifting it will be called the John Davis memorial and it will be held at The Miller gym here in Santa Fe. I'm excited that the meet I may be able to set the 105k+ 40-44 age group NM weightlifting record will be named after my favorite athlete, John Davis. John Davis died in Albuquerque NM on July 13, 1984 and is buried here in Santa Fe. He died alone and relatively forgotten. Weightlifters are the only family he has. He died without a spouse, children, or any living family at the time of his death.

Here's a little history on John Davis: John Davis was the most dominant weightlifter in history. He took 2nd place at nationals and competed in the world championships at only 16 years old. At that world championship, Davis literally shocked the weightlifting world by winning the 82.5 kg category in his first appearance on an international weightlifting platform. What amazed the world even more was that Davis won his championship at the tender age of 17. This win occurred in an era when there were no junior championships and when weightlifting was dominated by athletes in their 20s and 30s. John had made weightlifting history by becoming the youngest athlete ever to have won a world championship. It was a distinction he was to enjoy for nearly 50 years.

 Davis won the Nationals again in 1942 and 1943, but was prevented from competing in 1944 and 1945 by his war service. In 1946 he was back again to win the Nationals and to go on to win the first post-war World Championships in Paris. The following year, Davis won the Nationals and Worlds again (those World Championships were held in Philadelphia that year--the first time the US had hosted the Championships).  In 1948, he won the Olympic Games, and in 1949 and 1950 the World Championships. In 1951 he made his highest lifetime total of 1,063 lbs. at the inaugural Pan American Games. That same year, at the 1951 Nationals, he made weightlifting history once again by becoming the first lifter to C&J 400 pounds under official conditions (Charles Rigoulot, the great French professional strongman, had done this some years earlier but on a specially designed bar that would not have satisfied the rules that were in effect in Davis' day). Continuing his fantastic string, Davis went on to win the 1952 Olympics.  In 1953, John injured his leg, which hampered his training significantly. Although he won the Nationals, Davis was defeated at the World Championships by Doug Hepburn. The Canadian strongman had ended the longest undefeated streak in World Weightlifting history--a record that remains to this day.  All told, when his victory string ended in 1953, Davis had won 6 consecutive World Championships and 2 consecutive Olympic Games. Since that time, only two other weightlifters have ever duplicated Davis' achievement--Tommy Kono and Vasili Alexseev (Naim Sulemanaglou won more World Championships than this legendary trio and one more Olympic Games, but his victories were not consecutive, and Naim's record was set up 43 years after Davis'). One can on ly imagine how many championships Davis might have won had the war years not cut 7 years out of the prime of his career. He was undefeated for straight 16 years.

November 20, 2014


2 more months until my next weightlifting meet. This next competition is the one I've been training for for the last 11 months. It's the one I've been training my heart, body, and mind for. It's the goal that I think of when I'm feeling tired and beat down and need motivation. This next meet is the one I think of when I'm struggling to get another repetition. I haven't been this excited about something since my first Ironman triathlon way back in 2006. Shane Miller, the meet director hasn't named the meet yet, but as soon as he does I'll let you know what it's named.

November 19, 2014

A new olympic weightlifting program

Yesterday my Olympic weightlifting coach built me a new weightlifting training plan. I love getting a new training plan. Since it's something new my body isn't used to I'm fatigued beyond belief for at least a couple weeks. Today after my workout, the first one of the new plan, I was so tired the only thing I did all day was sit in my lazy boy chair. The new workout regime is a 5 day workout program. I'm excited about this. It looks tough, it looks like something that will be extremely challenging and take me to the next level.

November 13, 2014

self doubt in olympic weightlifting

After Sunday's weightlifting competition I was happy I'd made gains even though I'd struggled during training the last 4 months. But I still harbored a lot of self doubt. I've been afraid I should be at a much higher level than I am after doing this consistently for 11 straight months. I got tired of that fear hovering over me and my training and decided to ask a couple of really amazing local lifters, Will O'Connel out of Zia CrossFit and Randy Steward from Miller weightlifting, what their totals were after about a year, so that I could get a base line to compare. I was relieved to see I'm right there with their numbers.

Randy 12 months: 80/108/188
Me after 11 months: 79/103/183
Will 19 months: 75/100/175

Another outstanding lifter, Erik Hickey, told me recently ,"the most important thing to train in here (weightlifting gym) is our own self doubt." I am exactly where I should be after a year. I'm not falling behind at all. Now for the first time in this sport I believe in myself, I can put the fear and self doubt aside and throw myself into my training with full confidence.

November 09, 2014

"the Jody" invitational weightlifting meet Santa Fe NM November 9, 2014

Today I competed in "the Jody" weightlifting competition at The Miller gym in Santa Fe NM. This was my third weightlifting competition. My previous one was in July. Since the weightlifting tournament in July I've been struggling. My technical lifts hadn't gone up at all. Today I felt sure I wasn't going to be able to lift as much as I had at the last meet, which was a 76k snatch, 100k clean and jerk, a 176k total. My coach Shane Miller gave me a great motivational talk before my third and final snatch attempt. He told me to attempt a 79k snatch. 79k was higher than anything I'd accomplished in training, and MUCH greater than I felt I could make today. But if there's one thing I've learned in almost a year of Olympic weightlifting is ALWAYS trust Shane Miller. Shane is ALWAYS right. I nailed the 79k snatch which was a PR! After that I felt strong and confident and went 3 for 3 on my clean and jerks setting a lifetime personal best of 103k!

My next competition will be in January. If all continues to progress as it has been under Shane's tutelage I'll break the105k+ 40-44 age group New Mexico state record by over 100lbs.

November 08, 2014

The upcoming "The Jody" weightlifting competition and creatine monohydrate

On my last post I stated I was getting weaker even though I was training hard. I started taking creatine monohydrate. Less than two weeks later I had added 2k onto my snatch and 9k onto my clean and jerk, setting a PR on both. Creatine is amazing. I love that stuff.

I started making gains again just in time, tomorrow is the "the Jody", weightlifting competition at The Miller gym here in Santa Fe NM. I was so busy today I didn't eat or drink well all day. Not the smartest thing to do the day before a weightlifting competition. I'll post how I do tomorrow here on my blog..