April 13, 2017

Powerlifting training

Well, I hate to admit it, but I'm not enjoying powerlifting training at all. I loved training for weightlifting. I thought they would be about the same. But it's not. And my work schedule doesn't allow me to train at High Dessert Athletic Club (HDAC), a Weightlifting gym here in Albuquerque. So if I don't like powerlifting and can't train weightlifting what now....

This is the 2nd time I've hired my powerlifting coach Rich Kahle. He's a great coach and fantastic person. I don't want to fire him​ a 2nd time. I'm unsure what to do. It doesn't make sense to continue to do something I don't enjoy for fear of upsetting someone I like and respect. Should I fire him and do nothing at all until I can get enough seniority at my job to start training at HDAC again? That could be a few years.....

March 31, 2017

Powerlifting and weightlifting weight classes

I'm a super heavyweight in both weightlifting and powerlifting. I'm currently topping the scales at 332 lbs. I'm excited about transitioning into powerlifting because there's so many more weight classes than there was in weightlifting. In powerlifting I only need to drop 25 lbs to get into the next weight class. In weightlifting I'd have had to drop 113 lbs to get into the next one!!!! In the NASA powerlifting league the 5 heaviest weight classes are:
 (kilos/lbs)
90.01-100k/ 198.01-220 lbs
100.01-110/ 220.01- 242 lbs
110.01-125k/ 242.01- 275 lbs
125.01- 140k/ 275.01-308 lbs
140k+/ 308lbs+

I'm looking forward to all the possibilities in powerlifting. This is going to be fun. I'm not saying I'm going to actually lose weight. That's probably not a possibility. But there's a lot of great possibilities in powerlifting and it'll be great fun.

March 30, 2017

Ready to train

I competed in Olympic style weightlifting for 3 years. 2013 until November 2016 when I was sidelined with a back injury. I haven't done anything at all for the last 5 months. Now I'm all healed up and ready to start training for something, anything really. I've really missed training. I miss working hard. Sweating. Training for goals. And accomplishing things normal people don't.

My new work schedule started on Tuesday March 28th. My new powerlifting coach, Rich Kahle, and I were planning on me to start training then. I haven't received my training schedule. I'm assuming he's either going to wait until my check gets to him, which should be by today or tomorrow. Or he might still be sore at me because last year I had hired him as my powerlifting coach and after three weeks decided to go back to weightlifting. His programming was excellent. I only went back to weightlifting because I missed my weightlifting coach,, Joaquin Chaves. I know I may have ruffled some feathers. So I'm planning on not saying anything to my PL coach until April 1st. I want to make sure to handle this with little kids gloves. I don't want to piss my powerlifting coach off. He's one of the biggest names in powerlifting in New Mexico. I'd like to stay in his good graces. In such a small sport, he's not the kind of person that I'd want to anger.

March 26, 2017

2016 and 2107 NASA Powerlifting records

Even though I haven't done any athletic training at all since November due to a back injury-i got ran over by a car at work- i still plan on competing in the 2017 New Mexico NASA state powerlifting championships on April 24th 2017 in Gallup NM. It's only 4 weeks away. I realize I'm going to have to attempt some very very light weights since I've been without training for 5 months. But there's a bunch of state records that are vacant. All I have to do is have one good lift and I'm the state record holder. While I was going through the NASA New Mexico state powerlifting records yesterday I saw both of my sons own state records in their age group and weight class. I knew there probably hadn't been any lifters competing in their age group or weight class because they were so young and light (scrawny). But I hadn't thought about the fact that they had set state records. They were pretty excited when I showed them their names under the state records page on the NASA website.

Rion owns the unequipped bench press record for 6 year olds weighing 48 pounds. He benched 11kg.

Cody owns the retro powerlifting state records for the 8 year olds weighing 57 pounds. Sq 20k, BP 15k, DL 20k, TL 55k.

This year I'll be entering Rion in the unequipped bench press division.

Cody will be in the unequipped powerlifting division.

I'll be entering the:
1) power clean police division
2) unequipped powerlifting masters pure
3) retro powerlifting masters 1
4) unequipped bench masters 1
5) equipped push pull police division
6) unequipped push/pull masters 1



March 25, 2017

Starting training again

A few days ago I bid for my shift/days off/post for the next 7 months at my new career. I'm going to start training for sports again after my new post starts. Depending on what my hours were going to be would determine if I was going to train for weightlifting or powerlifting. My new schedule works really well for powerlifting, and doesn't fit the hours for weightlifting at all. I called up powerlifting coach Rich Kahle out of Las Cruces New Mexico and asked him to start coaching me again. He agreed. We start on March 29th. I will also be training for track and field too. Between powerlifting and track I'll be training 7 days a week. I haven't trained 7 days a week since 2011 when I was a hard core triathlete. It looks like my tentative schedule will be:
Powerlifting on Monday's, Tuesdays, Thursdays, Fridays, and Sundays. 
Track on Wednesdays and Saturdays.

The New Mexico Track and Field state championships will be held on June 24th and the NASA New Mexico state powerlifting championships will be held on April 29th. That doesn't give me much time to train for either of these. But even if I do poorly I can use those performances as a starting point. 

March 10, 2017

Post bid

I post bid later this month. It'll determine what my shift and days off will be for the next six months. I'm currently number 65 out of 72 employees. It's funny. I just retired from a 21 year career in which I had to post bid twice a year. And now I'm back to post bidding. It's exciting and nerve racking. The new post bid will start on April 1st.

I miss weightlifting. Especially my coach. He's bad ass. I'm hoping my new schedule will allow me to go back to HDAC.

February 21, 2017

Track running/training

I tried doing some sprints today with my sons during my daughter's volleyball practice. I was planning on doing some workouts for middle distance track running. I was planning on running:
1x600
1x400
1x200
1x100
My back didn't hurt. So that's great news. What I wasn't expecting was is how bad of shape I'm in. I couldn't run that far. By the time I was at the tail end of the 600 I was running a slow jog. So my boys and I shortened the distance to 7x300.

I really enjoyed it. That got me to thinking. Track sprint training doesn't take long and I could do it pretty much anywhere. Like during my kids practices. Which is important because I spend a large amount of my time taking my kids to and from wrestling, volleyball, cheerleading, etc. I don't have much time. I might have a new goal. Track running. Perhaps join a club? They even have a New Mexico master's track and field state championships.

February 20, 2017

Training through back injuries

I've been miserable not being able to work out since my back injury. So I tried some things this weekend. I tried weightlifting. Me back is definitely not ready for that yet. I tried going on a jog. I felt fine the first half mile, but after that my back started to ache and spasm. So I've been brain storming, trying to figure out what I can do. If I can run short distances but nothing over a half mile then how about sprints? Perhaps yoga would work well? There's a hot yoga studio next to my house owned by ex MMA fighter The Dean Of Mean Keith Jardine. I'm going to try both of those things this upcoming week to see if that can get me back into workout mode. Plus it would be cool to meet one of my favorite fighters of all time.