8 weeks ago i asked Shane Miller from the Miller Gym to help me get my bench press stronger. Since i was 8 years old one of my biggest goals was to beat my natural fathers lifetime bench press max of 275 pounds. 8 weeks ago my max bench press was 240 pounds. On Friday i maxed out and to my amazement in 8 weeks i put 45 pounds on my bench & accomplished my life long goal of maxing more on bench press than my dad ever had, setting a lifetime PR of 285 pounds.
I asked Shane to build me another bench press program to get my max above 300 pounds before my 40th birthday in late November. My first day ofthe program was today.
3 - Three months ago today, I was strapped to a table. A tiny piece of my brain thought I could die. It's true...I could have, it is rare, but you know...it w...
2 days ago