The workout below is a prime example of why I hate CrossFit. I can't do rope climbs, handstand push-ups, muscle ups, handstand walking, pistols, double understand, etc. And most workouts have at least on of these. Its frustratedd and degrading. I don't enjoy training in a sport I'll never be competitive at. But there's something about it that helps me stay in the diet wagon. It's like some kind of black magic CrossFit voodoo.
AMRAP 20 Minutes
20 Slam Ball
1 Legless Rope Climbs
3 Squat Cleans 185/135lbs
5 Handstand Push-Ups
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