was 2 rounds ofof yolk carry of 410lbs, 3 175lb sandbag yolk, then 7 burpees over a 3 foot fence. I came in dead last. And I wasn't even close to the 2nd to last. It was humiliating. 45 reps.
WOD 2
60 seconds of max axle deadlifts of 375lb, 60 second restthen 60 second max reps of shoulder to overhead. I got 14 reps on DL and 8 for overhead press. 22 total reps.
Wod 3
2 rounds
5 Tire flips
100 ft Sled push @ 300
15 Axel bar cleans 175
20 calorie row
On this WOD I did a lot better than I thought I would. I finished 1 entire round and the 2nd round of tire flips.
Floater WOD was a max bench press. I benched 320 and took 2nd place.
No comments:
Post a Comment