"At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly comes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precise moment in life than this, the WHITE MOMENT, and you will work hard for years, just to taste it again."
May 31, 2018
Reverse dieting and maintenance
I've been struggling to continue to keep my calories in the diet range. A couple days ago I changed my goal on Avatar nutrition to a reverse diet. I'll reverse diet for three months, then maintain for three months. After that my metabolism should have recovered and I'll be able to start dieting again to get down to my dream weight.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment