I'm in a competition with another blogger. It's a diet, health, workout, etc, competition. Until I beat him he's my enemy. The enemy is strong, knowledgeable, and tough as nails. But that's alright 'cause I'm going to smoke him anyways. There's no way I could lose to this guy:
I lost 7 pounds in the 1st 11 days of this competition. But for some reason my weight loss has come to a screeching halt. I'm stuck, platoed. I've still been eating 100% Paleo and doing CrossFit, but no more weight loss, which is disturbing because I still have a lot to lose. Unlike my competition I'm chubby, which is a nice word for fat. I think the reason I've stalled is because I haven't done any base building cardio since last Saturday. Long slow days are the best way to burn fat and train the body to use stored body fat. So tonight after CrossFit, after I took the kids to the park, after I cleaned out the hamster cage, after I fed and watered the rabbits and Guinea pigs, after I did the dishes, after I finished the laundry and folded it, I rode my indoor trainer and watched a the biggest Loser on TiVo. I didn't feel like it but I did it anyways. I gotta do something! I can't lose to the dude in those shoes! Besides, I really want to NOT be the fattest guy competing in the triathlons I race in.
BTW, I never thought it was possible, but I found something I hate more than burpees. Wall climbers. They suck. Rather, I suck at them. I did ok for the 1st 7, but after that I was HORRIBLE. I couldn't do them to save my life. I know they dont look hard, but try a set of ten and you'll see. Better yet try 4 sets of 10 like we did today and you'll develop loathing! From now on before the daily WOD I'm going to do a few sets of the 2 things I'm worst at in CrossFit. Pull ups and wall climbers. If I do them every day before my WOD I should get better at them soon. At least that's my hope.