the 2014 New Mexico games: weightlifting

The 2014 New Mexico games weightlifting competition was an all around awesome experience and a perfect event for someone who is lifting in their first competition. There was so much going on, so many people involved in the experience, and so many emotions involved that I seriously doubt I'll be able to explain in one post how wonderful the event truly was. I was a nervous wreck the night before the meet. I realized this was going to be nothing at all like any of the 86 triathlons and duathlons I'd competed in before. This was all new and somewhat overwhelming territory I was in. I ended up contacting the best female American super heavy weight Sarah Robles and top female 69k lifter Jenny Lyvette Arthur on twitter. Both of them were quick to respond with support and suggestions. I was kind of in awe. In no other sport in America outside of weightlifting could an athlete get an almost immediate response from a top level pro to give support to a newbie in their sport. Think Tom Brady, Michael Phelps, Kobe Bryant, or George St Pierre would have responded to a stranger claiming to be competing in their first game in the morning and asking for advise? Nope. 

A very experienced lifter, Dominick Ferris, decided to drive up with me the morning of the competition. I was so very grateful for the company. He was great at keeping the conversation going and keeping my mind off of being nervous. (Dominick ended up being the top lifter of the day).

Thanks to a detour on the interstate we got to UNM with only 10 minutes to spare until weigh in. And then of course finding parking was difficult, so by the time I walked into the UNM weight room I was freaked out that I was going to miss weigh ins. Turns out the 1st group of lifting ran late so i had plenty of time to wait.

All the other lifters I met were awesome. I'm a chatty guy before races, tournaments, and meets. Part of it is nervous energy, some of it is that I love the life style of competition, but mostly I just really love people. So there I was bouncing around from person to person starting small conversations with people I'd never met before but would be doing something with them that is, in my mind, special. As i was talking to the other lifters I found out that there were only 3 athletes lifting in the 105+. Each of the three 105+  were in a different age group, so as long as each of us got a single snatch and clean and jerk we'd all get a gold medal. I was the 2nd lifter to lift in the 2nd session which comprised of the 94k, 105k, and the 105k+. When i walked out onto the lifting platform I just about had a heart attack. Every judge, spectator, athlete, and coach was looking right at me. That was COMPLETELY different than I was used to at a triathlon. It rattled me. I got so nervous it was ridiculous! I actually froze half way to the platform and stared out at the audience. Coach Shane Miller actually had to tell me from the side lines, "It's ok Cody, go on, you got this."

Even though coach Miller had me start out with an opening lift that was ridiculously easy, 60k, i was still amazed I made the first snatch with how nervous I was. My form was horrendous. My shoulders didn't stay over the bar long enough, the bar swung out away from my body, I didn't pull long enough to get the weight up high enough, and I started to drop into the squat position too soon. After the 1st lift was successful I calmed down a bunch.

By the 2nd snatch of 65k I'd calmed enough to be better at concentration of form. But I wasn't expecting the adrenaline to make me so strong! I pulled that weight up so high and back so much farther than I ever have before that I ended up not able to catch the bar, the weight went flying one way, and I fell the opposite direction landing right on my butt!

On the 3rd snatch I repeated 65k. I was expecting the adrenaline and was able to make a good lift. It felt easy.

Clean and jerks are my weakest event so I was nervous again and doubting myself. On my 1st clean and jerk I tried to force myself to stay calm, but I made the mistake of putting all of my focus on ignoring the crowd and trying to stay in the moment. I totally forgot to think about the lift at all. Thanks to muscle memory I made my 1st attempt which was 80k. It was an ugly lift, but it was ruled good by the 3 judges.

The 2nd clean and jerk was 84k, which was only 3k below my lifetime PR. I made the lift relatively easy.

On my 3rd clean and jerk i attempted 89k, which was 2k above my lifetime PR. I'll tell you now I love adrenaline in regards to weightlifting! I lifted that bar up like it was nothing!!!!

I ended up succeeding at 5 of my 6 lifts and taking 1st place in my division of 35-39 age group in the 105+ weight class and setting a clean and jerk lifetime personal best lift!!!! It was a good day.

The 2013 Nutcracker triathlon race report

After virtually no swimming. cycling, or running training for over 2 years I decided to sign up for the 2013 Nutcracker triathlon. This was my 86th multisport race and was the 4th time I've raced The Nutcracker triathlon. The Nutcracker triathlon used to be called the Jingle Bell triathlon, but due to a copy right problem with another race they changed the name.

The Nutcracker triathlon is RD’d by Mark Mico of Trisportcoaching.com  Every time I race a multisport event put on by Mark Mico I’m amazed. His events are always extremely well organized and stress free events. The race results were posted online by the evening of the race. He always hands out the nicest age group awards of any local sprint. This year each and every athlete who placed top 3 in their AG received a wood plaque that had “The Nutcracker triathlon 1st, 2nd, or 3rd place division” on it. The registration fees of his events are always much cheaper than any other sprint distance races.

It was a Run-Bike-Swim at the Rio Rancho Aquatic Center. The bike course was an out-and-back (moderately hilly) 20K. The run was a hilly loop 5K course. The swim was a serpentine 400 meter swim, up/down one lane at a time.

Because of my lack of endurance training and because of my current weight my run was horrible. I'm slow and to be honest I was humiliated by my physique and performance. I finished the 5k in 38:34.

The bike course was shortened this year to a 20k. I felt a little stronger cycling than I did running. I passed a bunch of people and only got passed once, but I was still sad. I was mourning for the athlete I used to be. For over 2 years I finished almost every triathlon I entered in the top 10 overall. I was mourning for the way I used to look. I used to have a 6 pack, now I weigh 265 pounds. It's been so long since I was in shape and looked good I forgot how great it felt until I saw the top triathletes speed by me on their bikes in their aero position. That used to be me...... But today the bike took me 61 minutes.

I've always been a natural swimmer. I had a great swim passing many more athletes and even swimming over a few.

I finished in 1 hour 50 minutes, took 72nd out of 100 athletes, and 1st place Clydesdale.

Even though I was sore it felt great to show up on Monday at Miller weightlifting. It felt good because I was taking another step to being the top notch athlete I used to be, but in a completely new sport of Olympic weightlifting. Even though my body was fatigued from the Nutcracker triathlon yesterday I threw up some of my biggest weight yet. I'll be a great athlete again. I'll look good again. It'll take awhile, and a lot of effort, but I will. And some day I plan on outlifting my current golden carrot Barry Schroeder of CrossFit Sandstorm in Bernalillo NM

The 2013 Santa Fe triathlon race report

I decided to race the Santa Fe triathlon today. It was my 85th multisport race and this time it was crazy for me to attempt it. I haven't swam, bike, or ran in over 2 years. I'm also way to heavy to be running that far! Part of my motivation is that my 7 year old daughter started running in a running club at school. I'd like to run with her in the race she's training for, but in the shape I'm in now I doubt I'd be able to keep up with her. I'd end up missing the once in a lifetime opportunity of running across the finish line with her in her first race.

I knew I was going to suffer on the run. It was a 5k, and it hurt even worse than I thought it would. If it would of been any longer than a 5k I doubt I'd of been able to complete it. I finished the run in 32:21, averaging a 10:18 mile.

The bike was a lot less painful than I thought it would be. I also finished a lot faster than I thought I would. It was a 12 mile bike I finished in 51 minutes 30 seconds averaging 14 mph.

The swim was a 400 meter pool swim. I was the fastest Clydesdale in the swim today finishing in 8 minutes 57 seconds.

This was the 3rd time I've raced the Santa Fe triathlon, and this was by far and away the slowest I've ever finished. In 2009 I finished this race in 1:12:59 and in 2010 i finished it in a PR time of 1:08:48! Today I finished in 1 hour 38 minutes 20 seconds.

I'd highly suggest this race for anyone who is interested in triathlon. It a great race, well supported, well marked, moderately difficult course, music, massage therapists, an announcer saying your name as you cross the finish line. Excellent race experience every time!

The 2013 Atomic Man duathlon race report

I competed in the Atomic Man Duathlon this morning to make up for being a no show last week at the Spring Fling triathlon. This was my 84th multisport race, and my 20th duathlon.

The Atomic Man duathlon is my favorite race of all time! This was the 8th time I competed in this race, and this year it was a qualifier for the duathlon national championships. Last year there was a couple pro's and an Olympic duathlete who showed for this race. The RD's go all out to make sure everyone has a fantastic time. They had a ton of stuff in the race packet bags from performance t-shirts, chap stick, gels, bars, water bottles, coupons, honey, wet suit bags, & those re-usable shopping bags, and pro photographers throughout the course! They have the most comfortable timing chip straps I've ever seen at a race! They also had more swag than I've ever seen in a non-Iron distance race! Ruby helmets, Ruby sunglasses, gift certificates to tri sports, gift certificates to a local bike shop. they had free coffee (5 gallons worth), gluten free sandwiches, organic meat, organic veggies, organic bread, fruit, many other things.

The race is a run/ bike/ run format. The first run I completed having kept an 8:58 minutes per mile average. The bike is a very difficult and MOUNTAINOUS course, but I still kept a 15.5 mph average, which suprised me since I'm weighing in over 230 right now. The 2nd run I kept a 9:15 minute per mile average. I finished the race 1st place Clydesdale, 18th place overall.

The 2013 Missile Man duathlon race report

I left my house this morning at 1:30 am to drive to White Sands Missile Range New Mexico to race The Missile Man duathlon. I really enjoy racing any of the multisport races held at WSMR NM. They have excellent post race meals of pasta, french bread, and Gatorade. During the awards ceremony they have a raffle where free race entries are handed out for any White Sands Missile Range race. There are showers available so you can get cleaned up before you drive home.  The WSMR races are held on a military instillation, so there's little to no vehicle traffic on the bike course; which is important to me since I freak out riding my bike near vehicles thanks to a very large vehicle running over me and giving me a traumatic brain injury in September of 2011.

If you interested in racing a multisport race at WSMR here's the link to their 2013 race schedule:
http://cody-the-clydsdale.blogspot.com/2012/10/white-sands-missile-range-2013.html

The Missile Man duathlon  was my 83rd multisport race, and my 19th duathlon. It was a 7k run, 28k bike, 5k run. I was nervous about this race, I wasn't sure I'd be able to complete it since I've done virtually no swimming, biking, or running, and have gained 75 pounds since the accident.

The last triathlon I raced in was in September 2012. It was my slowest race ever, so I knew I had to do something to stop the gaining weight. I joined Zia CrossFit in Santa Fe NM the 1st week of January. I was doubtful that doing CrossFit 3 times a week for 4 weeks would make me race any faster. But before I knew it, it was time to see....

I started out feeling good on the 1st run of 7 kilometers, or 4.34 miles. I finished the 1st run of the day in 45:01, which is around a 10:21 per minute pace. I was pretty sure I was in 4th place in my division (it's easy picking out who the Clydes are), but I wasn't sure if I could pass anyone later in the race when I'd need some endurance- did I still have any of that stuff called endurance?

The bike is an out and back 17.4 miler, the 1st half is a gradual downhill. On the first few miles I felt fantastic! I was passing people left and right! At mile 5 my left calf started cramping, I did my best to ignore it and focus on my effort rather than the pain. Eventually the cramping went away.... On the return route I started the long gradual (dreadful) climb back. Climbing is all about fitness and being at a low body weight, so I assumed I'd suffer and be slow coming back because I'm heavy and I was pretty sure I'd lost most of my fitness..... I surprised the heck out of myself by doing better on the climb than I did going downhill! I'm not saying I was fast, I'm just sayin' I was climbing fast for a guy weighing 250 pounds. I passed at least one Clyd on the way back to the transition area. Progress! Apparently CrossFit does build speed! Who knew? Well now I do that's who! My end bike time was a dismal 1 hour 19 minutes which is a 13.1 mph average, but it was still faster than my last race in September! Like I said, progress!

After the race I started thinking.... I raced on aero dynamic wheels and wore an aero helmet, and I only rode an average of 13.1 mph. A cyclist has to ride at least 19 mph to make riding on aero wheels or in an aero helmet worth while. I knew I was going to be slow, so why use aero equipment? Why wear out my expensive equipment when it doesn't benefit me? That was dumb. Really really dumb. I bet I looked stupid out there. I bet I looked a lot like the guy in this picture.

On the 2nd run I was a mess, both calf's were cramping up and I was fatigued like crazy, but I didn't allow anything to take my focus off of running as hard as I could to the finish. I knew the clyd I passed on the bike was right behind and I didn't want to let that guy pass me! The thought of missing a podium finish got my competitive juices flowing and I can get REALLY COMPETITIVE! I ended up finishing the 2nd run of 5 kilometers in 23:51, which is a 7:41 pace. Yup, I'm mighty happy with the 2nd run time! Run fat boy run!!!

I finished in 26th place overall, and 3rd place in the Clydesdale 39 and under. So like I said, I did much better than I assumed I'd do, but I'm still a very long way away from my strreak of top 3 overall finishes back in 2010. No, you didn't read that wrong. Top 5. I used to be lean and FAST! I know it's hard to believe it by looking at me now, but back in 2010 I finished 5 races in the top 5 overall. My average sprint triathlon times were 6:16 for a 400 meter swim, I'd average just shy of 21 mph on the bike, then still be able to run just shy of a 7 minute per mile pace. I realize I'm a long ways from where I used to be, but this is a life long sport. It doesn't matter where I am right now, what matters is where I'm going. Next step is to start off supplementing CrossFit with a little cycling and running.

With today's 3rd place finish I have 8 points for the South West Challenge Series. 1 race down, 4 more races to go until I hit the minimum number of races needed to qualify for The South West Challenge Series series, and 4 more races minimun needed to qualify for the Chasing 3 Open Water Series. Yup, I'm going to try and compete in both deries this year.

The 2012 Warrior triathlon race report

On Sunday October 7th I competed in The Warrior triathlon, it was my 1st off road triathlon, and my 82nd multisport race. This year the Warrior triathlon was held at the Albuquerque Academy. It was a 5k run, 12k bike, and 400 yard swim. The run and bike utilized the dirt and sand trails inside the Alb Academy. There were plenty of help, over 60 volunteers. The course was a ton of fun, it was well marked and had multiple volunteers at every twist and turn so we never had to worry about getting lost or turned around.

The run was mostly hard packed dirt with a few sandy sections. It was uphill and challenging on the 1st half, down hill and blazing fast on the 2nd half. My run time was a slow and grueling 29:19.

The bike course had some flat hard packed dirt sections, some asphalt, some sandy technical sections, and even a couple ravines that we had to dismount and run our bikes through. I was nervous about the bike, this only the 3rd time I'd ridden a mountain bike off of the black top, so i knew I was out of my realm. Considering my total lack of experience riding a mountain bike and on trails I was content with my performance. My bike time was 41:47.

The swim course vastly different than any pool swim I'd ever done. It was held indoors and utilized two two hundred yard pools. The 1st 200 yards was in a salt water pool, then we exited the 1st pool and ran to a 2nd pool that was a normal pool. I'd never swam in a salt water pool, that was awesome. Having to get out of one pool half way through the swim and run to another to finish the last half of the swim reminded me of Ironman Florida's swim. I felt the split swim with a salt water pool was great fun and made for a perfect end to a fantstic and unique triathlon. Over all this was the most fun I'd ever had at a triathlon. My swim time was 8:16.

I take my hat off to Mark Mico, the race director of the Warrior triathlon.

My total race time was 1:19:20, I finished 7th out of ten in the 35-39 age group and 62nd out of 220 overall.

Just before the start of the race my front tire went flat. Turns out I'd forgot my tire irons at home. Thankfully a guy by the name of Brian Gutierrez jumped in and lent me his. While changing my tire I broke one of his tire irons, but he was ok with it. I was grateful for his willingness to help out. If anyone knows this guy, tell him I said thank you.

The 2012 Elephant Man olympic triathlon race report

Today, September 30th 2012 I completed the Elephant Man Olympic distance triathlon in Elephant Butte New Mexico. This was my 81st multisport race and my 8th Olympic distance triathlon. This was by far the hardest Olympic distance I've ever raced. As a matter of a fact, the Elephant man triathlon is easily the hardest course I've EVER raced. It has massive hills, lots of very steep climbing, heat, a rough road for cycling, and a mile of sandy dirt paths on the run. It's also one of the funnest courses I've ever raced. There's AMAZING views, lots of friendly volunteers, and the vehicle traffic was very courteous.

I knew I was going to be slow today, and I was right. Today was one of the 2 slowest race performances of my triathlon career, but I don't feel badly. To finish a race of this difficulty and distance with virtually no training at all in over 4 months is something I was proud of. My legs fell apart at the 10 mile mark of the bike, so the last sixty percent of the race I finished with nothing but heart. I'm in the worst shape I've been in in over 8 years, but my courage, ability to work through pain, persevere through adversity, and my determination has always been my greatest asset, and it came out in force today.

I swam a 1 mile open water swim having not completed any swim training in over a year and still finished it in 34 minutes 41 seconds, I was 10th out of 14 in my AG, 71st out of 156 overall. I finished the 25.5 mile bike in 1 hour 37 minutes, finishing dead last in my division, 92nd out of 156 overall. And I ran the 6 mile run in 1 hour, 12th out of 14, 82nd out of 156 overall. I finished the trithlon in a total time of 3 hours 17 minutes and 58 seconds, 12th out of 14 in my AG, and 110th out of 156 overall.

I only earned 1 point in the South West Challenge Series for the 2nd race in a row. I now have 46 points, and since the SW challenge series is no longer counting the Warrior triathlon 46 is how many points I'll be ending the 2012 season with. The SW challenge series 35-39 AG points standings is currently:

1st place Price Lowhon with 65 points
2nd place Cody Hanson with 46 points
T-3rd place Matt Hall with 41 points
T-3rd Cory Adair also with 41 points
T-5th place Jan Grande with 38 points
T-5thplace Valentin Ramirez also with 38 points
7th place Mike Edwards with 36 points

The 2012 Patriot triathlon race report

Last Wednesday I saw that Price Lawhon had surpassed me in the the points total for the South West Challenge series 35-39 AG. I'm crazy competitive so when I saw that Lawhon was ahead of me I HAD to register for the Patriot triathlon. I needed to place 7th or better in the 35-39 AG at the Patriot triathlon held in Rio Rancho New Mexico to regain my lead. Placing 7th at the Patriot triathlon was going to be difficult because of the three and a half months I took off from training and weight I've gained. I've only been training again consistently for a little less than a week.

The Patriot triathlon was my 80th multi-sport race and I finished it in 1 hr 37 minutes 19 seconds and took 10th place in my division. Today was the slowest I've raced in 7 years. I only earned 1 point for the series, so Price Lawhorn is still in 1st place in the series with a 3 point lead. I'm in really bad shape right now and slower than a one leg grasshopper, so if Price Lawhorn races again in a triathlon in the SW series there will be no possible way I could catch him.

A great friend of mine, Matt Hall is a super stud triathlete. He races in the same age group as I do and is competing in the South West challenge series too. Matt Hall raced today at the Patriot tri and did AMAZING! He placed 15th overall and 2nd place in our age group. He earned 9 points for the SW challenge series and is now in 3rd place in the 35-39 age group with 39 points. He's incredibly fast and will pass me in the SW series if he finishes 4th place or better at the Elephantman Olympic distance triathlon Scheduled for Sept 30th.

It's probable that Matt Hall and Price Lawhorn will end up passing me in the series and maintaining their lead and I'll be scratching and clawing for 3rd place in the 2012 SW challenge series. I'm grateful that I saw the action heating up in the series, it motivated me to start training again.

I was exhausted after todays race. Really exhausted. There's no way I'd be able to finish the Redman full distance triathlon, so I'll be taking my family to Carlsbad Caverns that weekend instead.

The 2012 Dog House sprint triathlon race report

Today I competed in the Dog House sprint triathlon in Buffalo Springs Lake outside of Lubbock Texas. In 2010 I had one of my best races of all time at this race and finished in an hours twenty two minutes and in 2011 I finished in 1:23:13. This year they increased the distance of the swim, it was some where around 575 meters. I finished the swim in 9:22 and 19th overall.

I've been racing with a new aero helmet and I had serious problems getting it on in transition. I lost a good 9 seconds trying to get that dang thing on. I'm usually great in transition, but today I had a 79 second 1st transition. Very slow. My transition was 16th overall.

The bike was 17.6 miles and it was WINDY! I've been struggling to find the time to get in much cycling this year. The times I've been able to ride has been predominantly on the indoors rollers which isn't great for building short course speed. I finished the bike 54:18, maintaining a 19.4 mph average and finished with the 8th fastest bike ride of day.

T-2 was much better for me than T-1 with a 46.4 second transition 2 which was the 4th fastest transition 2 of the day.

I felt good on the run considering I've been struggling with a pulled quad muscle for the last few weeks. I finished the 3.1 mile run in 23:46 keeping a 7:40 pace. There was some confusion about where the turn around was. 2 athletes in front of me and 3 who were close behind me turned around about 25-30 meters early. I'm not sure why, but the volunteers didn't try and get the athletes to stop and come back. The time they got ahead of me by turning around early I wasn't able to make up. The RD's should have had a better marked course and more volunteers to prevent that from happening. A timing mat at the turn around would have provided the info of which athletes cut the course and who ran the distances they were supposed to. Oh well, such is life.

I finished 10th on the run.

My total time was 1:39:34, 8th place overall, and 2nd place in my age group.

I now have 5 races and 45 points for the SW challenge series 35-39 age group.

My next race will be the Tri Raider sprint triathlon in 5 weeks right here in Lubbock Texas.

Atomic Man duathlon 2012

I competed in the 2012 Atomic Man duathlon today. This was my 80th multisport race, and my 19th duathlon since 2004.

I pulled my quad last week at the Spring Fling triathlon and hadn't been able to train all week. I decided to approach the Atomic Man as a light workout to test my leg. I decided to jog/walk the runs and bike very light.

On the 1st half of the 1st run I felt a little pinch where the injury was, but nothing bad enough to worry me.  I finished the 2.25 mile run in a safe and leg protecting time of 22:22.

I was worried about my quad on the bike because this course has some big climbs. I wasn't sure if my leg was ready to attempt climbing like that yet. Thankfully I completed the entire bike without any pain at all. I finished the 8.13 mile bike 33:28.

On the 2nd run my leg felt great. I picked up the pace to a high zone two and never felt any pulls or
pinches from my leg at all. The 2nd run was 2.42 miles  in 21:03.

I finished in a total time of 1:19, taking third place out of 3 in my age group and 27th overall 40out of.

I have completed 4 races in the 2012 South West Challenge series, one 1st place, two 2nd place finishes, and one third. I have a total of 36 points and am in 1st place overall in the 35-39 AG.

Looks like I'll start training again this week. I plan on cutting all my rides and runs in half this week. If my leg feels better after this weeks long days on Friday and Saturday then I'll try and train my full schedule the week after.

Mesa Valley triathlon 2012 race report

Sunday April 1st 2012 the Mesa Valley triathlon was held in Las Cruces NM. It's a fast and fun course. The race director is Mark Mico of Tri Sport Coaching. He puts on the best races in the South West. The courses are always well marked, the results are posted very quickly, and the age group awards are top notch wooden plaques.
The Mesa Valley triathlon was my 79th multi sport race, and my 62nd triathlon.

I've never struggled with my eating the morning of a race before. Race mornings I've always ate perfectly, being totally focused on the race at hand. The morning of the Mesa Valley triathlon 2012 was the first time I'd ever binge ate before a triathlon. While warming up for the race my belly was uncomfortably full. I was afraid having ate as much as I did I'd struggle with stomach cramps during the race, but thankfully once the race started my body seemed to have no problems at all. I've been struggling with my eating disorder horribly in the past month, I haven't struggled this much in a couple years. I'm not sure what the reason has been. Somethings going on and if I don't figure it out I'm going to be back into the 290 pound range in no time.

I finished the triathlon in 1 hour 10 minutes 45 seconds taking 25th place out of 152 triathletes overall, and 2nd place in my age group of 14. I broke my previous Mesa Valley triathlon PR of 1 hour 23 minutes 10 seconds by 13 minutes! Considering I didn't train much in the off season, had gained 11 pounds in late March, separated my shoulder in a bike wreck last week, was unable to raise my right arm above shoulder height without a lot of pain, and was racing with about 10 pounds of extra food in my stomach I was very happy with my results.

I think God was watching out for me race morning. I was struggling with my addiction. My addiction has proven time and time again to be more powerful than my strongest will power and more cunning than my best laid out plan, and when it made it's unwelcome appearance in the worst possible time God stepped in on my behalf. My eating disorder may be to much for me to bear, but it's nothing for God to handle. That morning it was as if He was saying to me, "Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light."

"I'm listening God, I really am."

My next race will be the Spring Fling triathlon in Rio Rancho NM on April 22nd 2012. It will be my 3rd race of the South West Challenge Series. I currently have 19 points and am in 1st place in the 35-39 age group division.

Qualified for the 2012 Age Group national championships at The NutCracker triathlon: a race report

The Nutcracker triathlon was held this morning in Rio Rancho New Mexico. It was a Run-Bike-Swim at the Rio Rancho Aquatic Center. The bike course was an out-and-back (moderately hilly) 25K. The run was a hilly loop 5K course. The swim was a serpentine 400 meter swim, up/down one lane at a time.

The Nutcracker triathlon was RD’d by Mark Mico. Every time I race a multisport event put on by Mark Mico I’m amazed. His events are always extremely well organized and stress free events. The race results were posted online by the evening of the race. He always hands out the nicest age group awards of any local sprint. This year each and every athlete who placed top 3 in their AG received a wood plaque that had “The Nutcracker triathlon 1st, 2nd, or 3rd place division” on it. The registration fees of his events are always much cheaper than any other sprint distance races.

The night before the Nutcracker triathlon a storm covered New Mexico in a fine sheet of snow. With all the snow and ice that had dropped just hours before sun came up I was afraid the bike portion of the triathlon was going to be canceled, but true to the land of enchantment most of the snow melted before the race start, all three legs of the race was a GO. It was only 24 degrees at the start of the race. There were icy patches on the run and bike. A fellow triathlete who was ahead of me on the run fell twice, apparently it didn’t affect him that badly because he still finished ahead of me on both the run and bike. It wasn’t until the second transition that I was able to get ahead of him.

Today I wasn’t expecting much of a performance. My legs were still fatigued from racing Ironman Arizona 14 days ago, and my time trial bike was destroyed back in September, so I was racing on my slow heavy off brand road bike. Somehow, someway I still ended up having a great race. I finished in 1:23:18, 8th place out of 98 triathletes, I took 1st place in the 35-39 age group division, and I qualified for the 2012 US national Age Group Championships that will be held on August 18th in Burlington Vermont!!!!

My buddy Matt Hall took 2nd place in the 35-39 age group and 11th overall. He laid a smack down on the bike making up the 2 minute lead I put on him during the run. He was right on my tail coming into T-2! I put a good 45 seconds on him in T-2- it’s a good thing I get naked quick. I was able to extend that lead in the water to 1:45. My training partner Audra Macejka took 3rd place age group in her 1st triathlon ever! Great things happened at the Nutcracker triathlon today!

My wife and I need to spend some time in prayer on whether we can afford the time away from my work, my wife’s college study, and the expenses that would be needed to drive the 5 of us Hanson's all the way to Burlington Vermont so that I could compete in the 2012 USAT National Age Group Championships. It’s been a dream of mine for quite awhile to qualify and compete in the Age group and sprint distance national championships, but that would be a very long and expensive drive with 5 of us in a minivan. All of our babies all under the age of 7. I'll let you know what we decided as soon as we figure it out. Thanks for tuning in!!!

Oak Flats race report

Today I raced in the Oak Flats road race. I raced 4 twelve mile laps, 48 miles total.

I knew the basic rules of cycling, the #1 rule is DON'T GET DROPPED. Stay with the pack no matter what! I knew if I got dropped I'd never be able to get back with the front runners. I was able to hang with the pack for awhile, the speeds they were riding at wasn't a problem for me, but what killed my legs was the accelerations. I was not expecting how brutal the accelerations were! I'm in pretty good shape for triathlon specific training & racing, but triathletes don't train for explosive 5-15 second sprints. We go really hard for an entire race, but we don't do quick hard sprints, there's no need for them in a multisport racing. By the 9 mile mark the sprints were killing me, my calves were cramping up. At mile 9.9 we hit the biggest climb of the race & I got dropped from the pack.

From miles 10-17 I went back to my triathlon racing mindset, which is to push myself as hard as I can for as long as I could. Hindsight I realize that was a mistake. I was pushing myself so hard I didn't have enough strength to sprint & catch any ones wheel when a group passed me. By mile 16 I had been pushing myself so hard my hands started to shake. At mile 18 I was able to finally catch the slip steam of a couple of cyclists. At 1st the 3 of us were taking equal pulls at the front. I was faster riding with these guys, but each time I'd take the lead and hammer it would kill me! I'm just not accustomed to hard sprinting with short rests. At the end of the 2nd lap we dropped one of the guys, 2 of us left. At the beginning of the 3rd lap my lower back started cramping up. From then on each time I took the lead I was able to pull for less time. He'd pull for a minute, I'd pull for 20-30 seconds. Mid way through the 3rd lap I got dropped. I struggled from that point on. My inner thighs, calves, & lower back was cramping & I was completely out of energy. At mile 36 the cat 1, 2, & 3's started to pass me. At mile 38 the a few female cyclists passed me. At mile 40 I caught the wheel of 2 females. They were TOUGH! They were keeping a 20-28 mph average. I was able to hold their wheel for approximately 4 miles pretty easily, but at the next big climb I tried to peddle standing up to ensure I stayed with my new pack, but by then my glutes were TOAST. When I tried to stand my legs collapsed, I came near to crashing & I lost the slip stream of the ladies ahead of me. From miles 44 to 48 I tried my best to continue riding hard, but my legs simply had nothing left!

My average on the last 4 miles was 13 mph! My total average of the 48.5 mile race was 18.8 mph.

My top speed of the day was 47.3 mph & it happened while being in the middle of a large pack. Riding over 45 miles an hour with people 5-6 inches on every side of me was something I had never experienced. It was a major rush!

I burned 2015 calories.







When I came up to the finish line I saw my wife & kids holding signs saying "GO DADDY" & "YOU ARE MY HERO" that they drew with markers & crayons. They were screaming & cheering for me. It's amazing how their encouragement made all my pain go away. I felt on top of the world! I'm not saying I could have completed another lap, but I felt good enough to dig deep for one more sprint across the finish line. I'm very lucky, extremely loved, & have the best wife & kids!

I think next year I'd like to try a multi day stage race. Perhaps The Santa Fe stage race which is a 2 day event or Iron Horse which is a 3 day race with 1 road race, 1 criterion, & 1 time trial.

The Storrie Lake triathlon 2011 race report

Last weekend I competed in the 1st annual Storrie Lake triathlon. The longer it takes me to post a race report, the worst my performance was, & it took a long while to post this. My performance was horrible.

I was traveling a lot the 2 weeks before the race while still training hard. The 4 days before the race I worked 2 twelve hour & 2 16 hour shifts. The day before the race I got mandatoried for a totally unexpected 16 hour shift. I was having to hammer a bunch of coffee during that shift to stay awake, which made me really dehydrated. When I woke up at 2 PM I was horribly dehydrated but still had to do a 1 hour run. Running while dehydrated in the heat of the day was a really bad idea. By the time I got home from my run my stomach was upset & I was tired. I just wanted to go back to sleep, so I did. If I was thinking I would have stayed up awhile longer to drink a few glasses of water. I didn't. Not good the day before an Olympic distance triathlon.

The race started out with a 2 loop 1500 meter swim. The wind was blowing hard from the get go. The waves were huge for such a small lake, & the water was very choppy. Surprisingly I still PR'd the swim with a 33:33.

I'd asked a couple of the volunteers & one of the RD's if they were handing out bottles of fluid at the half way of the bike, they said yes. I started the bike already thirsty & dehydrated but still hoping to have a break through performance on the 26 mile bike ride. By the quarter mark of the bike I had finished off my 22 ounce bottle of Gatorade & was starting to cramp up from dehydration. At the turn around of the bike I had been out of Gatorade for quite awhile & was really looking forward to getting a new bottle (or 2) of ice cold Gatorade. Turns out there was no bottles of fluid handed out on the bike. They were only handing out 4 ounce cups. By that point 4 ounces wasn't enough to wet my teeth. I was not happy. Shortly after the half way point each time I tried to speed up my legs would cramp. By the the end of the bike I was so dehydrated my stomach & legs were a mess. I didn't want to stop my race, but knew I was risking injury or sickness if I continued. So like any hard core triathlete I racked my bike, threw on my Zoots shoes & continued with my race.

At the 1st aid station of the run I grabbed 2 small cups of fluid, 1 of Hammer, 1 of water. The minute I slammed the 1st cup I immediately vomited it back up. I thought it may have been a fluke, so I tried to drink the 2nd more slowly. But after I drank the 2nd one I threw up again. At that point I knew I should have stopped racing, but I continued because I'm race retarded.

At each & every aid station I tried to drink a little, but after each one I threw up anything I drank, no matter how little I drank.

The 1st 2 miles of the 6.2 mile run I walked. My body just couldn't handle anything faster than a walk. Miles 2 through 4 I was able to jog at a decent pace, but still couldn't run. I'm not sure why, but my I was able to push myself pretty hard on miles 4 through 6.2 even though I was so dehydrated I was beginning to see spots & feel light headed enough that I wasn't able to run in a straight line anymore. On miles 4 through 6.2 I kept a 7:30 per mile pace. I know those numbers sounds fast, but it was mostly down hill, so it's not nearly as fast as it sounded.

I was hoping to finish the 1st annual Storrie Lake triathlon in under 2 hours 40 minutes, but I only did it in 2 hours 58 minutes. I finished in a slow time, but I consider finishing a huge accomplishment.

Sacrifice at the 2011 Dog House Sprint triathlon: a race report

Last night I arrived at Buffalo Springs Lake outside Lubbock TX at 12:52 AM. While driving to Lubbock I listened to an audio book called "Night" by Ellie Wiesel. It was an autobiography of the authors own gruesome experiences of the death camps in Germany. I got decent sleep in the back of my van at the race sight, but after listening to the book about the holocaust I woke up missing my wife & children so badly I ached inside. I'm grateful that I know God is in control, that He loves my family with all His heart & is there with them always. Regardless of whether I'm there with them or or not, they are never alone. I honestly have no clue how those who don't have a close personal relationship with Jesus can face daily life thinking they & their loved ones are facing the world alone.

The race started with a 500 meter open water swim. I decided to do this race last minute & I rushed packing for the race, so I forgot my wet suit. The water was 52 degrees! Somehow that didn't seem to slow me much. I had a great swim 7 minutes 42 seconds. I was shocked by my time! I swim at the GCCC pool in Santa Fe. They won't allow children into the gym's day care unless they are 2 years or older. My wife goes to school full time & I watch my babies all day so I haven't been able to practice swimming since my youngest was born 20 months ago. So completing a 7:42 500 meter was a feat of miracle proportions!

The bike was 17.6 miles on a course with some pretty brutal hills. My cycling has been my weakest of the 3 sports all year. Plus my front HED3 tubular wheel got a flat tire last weekend during the Jay Benson triathlon. Since I hadn't originally planned on racing this weekend I hadn't put on a new tubular tire yet. So I raced on my Shimano 105's. My 105's are the wheels I train on. I hate fixing flats so my 105's have heavy duty Armadillo tires with thick thorn proof tubes. They are very heavy & slow compared to my HED3 race wheels & are not a good set to be lugging up & down the hills of Buffalo Springs. To make things worse there was a strong head wind. I was surprised to find the non-aero wheels were hindering me more on the flats where I could ride faster than they were climbing the hills. I've always heard that aero dynamics were more important than weight, but I had no idea how true it was until today. Even though I was racing on heavy non aero wheels in strong winds I was still able to complete the 17.5 mile bike in a little over 51:30! I was having a great day regardless of having no wet suit or decent race wheels!!!

The run was a 5K run on a flat fast course! Recently my running has been great! I have no idea why. I haven't been doing any speed or hill work, but my running just keeps getting faster & faster each week! I've never made gains like this before. I'm a faster runner now than I ever have been & I'm still 7 pounds heavier than I was last year!

During the run I knew I was somewhere in the top 5 overall, but I wasn't sure where in the top 5 I was exactly. A guy passed me at the half way point & I started pushing myself to repass him. He & I had a massive battle. He'd pass then I would. With only a mile remaining of the run he stopped running & doubled over with cramps. I knew since he stopped I was going to have that much higher of a placing, but rather than take the higher placing I slowed down & started yelling at him, "keep going, don't stop! We're only a mile from the finish! You can rest in less than 7 minutes!" He listened & started running again. He & I started battling for position once again. He'd pass me, then I'd pass him. The last 125 meters he slammed on the gas & as hard as I tried I just couldn't keep up. I found out at the awards ceremony he finished 2nd place overall male & I placed 3rd overall male. He finished seconds ahead of me. I know on the run he had given into the pain & stopped running. But because of my encouragement he started running again & pitting himself against me. If I hadn't of yelled at him to keep going I would have had my first top 2 finish of my life. But what matters more to me than the highest finish of my life is to know that I helped someone accomplish something they wouldn't have without my help. That feels great. Instead of walking away feeling good because of a higher finish I'm walking away feeling great because I did something for someone most people would never have done. I did what I did because I dont race for glory. I race to glorify God.

I finished today's 5k run in a little less than 21:56 minutes. I completed the entire race in in 1 hour 23 minutes 13 seconds. I missed breaking my PR by less than a minute. Considering what strong winds there was & that I was using a slow pair of training wheels I think it was a great day.

This was my 8th race for the SW Chllenge series & my 73rd multisport race all time.

A new PR at the 2011 Jay Benson triathlon: a race report

On Mothers Day I raced in the 2011 Jay Benson triathlon. Last year the Jay Benson had 550 competitors. Last year I felt it was slightly unorganized for such a large event. This year there were 640 competitors. I was afraid it would be too packed & I felt that even if the race was extremely well organized there would just be too many people, spectators, etc for the race to be put on without a hitch. I was dead wrong. The RD's nailed it this year! It was perfect. No problems what so ever. I was amazed at what they accomplished!

This was the 5th time I've competed in the Jay Benson triathlon, & the 4th consecutive year I've tried to break my PR set in 2006 of 1 hour 4 minutes. Every race I've done this year I have been 2- 2.5 minutes slower than I was last year, so I wasn't expecting to get anywhere near my course PR.

I felt fast on the run. Much faster than I thought I'd be. When I ran into T-1 I knew I was on track for a PR, but that's a mighty big IF because my cycling has been a huge weak point for me this year. I finished the run in a time of 20 minutes 48 seconds which was a 6:43 pace.

T-1 was pretty long because of how many athletes there were competing, but I still had a pretty decent transition time of 59 seconds!

I had a 20k bike of 33 minutes, keeping a 22.5 mph average! My bike time sure took me by surprise! Where did that come from?!?

When I entered T-2 I looked at my watch & knew I was close to my PR, but it was going to be CLOSE either way! I had a good T-2 time of 68 seconds.

The Jay Benson is famous for having the pool PACKED. This year was even worse than any of the other years! With how crowded the pool was I was finding it extremely hard to swim fast. There was multiple times that I came up to lanes with 4 people packed shoulder to shoulder all in one lane & all fighting fighting for position. I've never swam aggressively at the Jay Benson because of how many newbies triathletes there are at this race. But this year I swam really aggressive! I cringe thinking of how many people I swam over & dunked, but I was swimming for a PR that had been mocking for 5 years! The swim became a full contact sport for anyone who was around me.... I sure hope no one recognized me when I was bumping, grinding, & pushing! I knew with the way I was swimming I could easily get penalized or disqualified. Gulp. But I was on a mission people!!! Because of how packed the pool was I ended up with a pathetic swim time of 7 minutes 48 seconds, but it turns out it was fast enough to have finally broken my longest standing PR with a time of 1 hour 3 minutes 33 seconds!!!!!!!! I finished in 44th place out of 640 & 6th place in the 35-39 AG. Oh how sweet it is baby!!!

The 2011 Atomic Man duathlon race report

Sunday was supposed to be my day off of training, but I raced in the Atomic Man duathlon instead. As a matter of a fact the last three Sunday were supposed to be recovery days, but I raced instead!

The 2011 Atomic Man duathlon was my 71st multisport race & my 17th duathlon..

Like I posted before, this is my favorite race of all time! The RD's go all out to make sure everyone has a fantastic time. They had a ton of stuff in the race packet bags from performance t-shirts, chap stick, gels, bars, water bottles, coupons, honey, wet suit bags, & those re-usable shopping bags! They have the most comfortable timing chip straps I've ever seen at a race! They also had more swag than I've ever seen in a non-Iron distance race! Ruby helmets, Ruby sunglasses, gift certificates to tri sports, gift certificates to a local bike shop. they had free coffee, organic meat, organic veggies, organic bread, fruit, many other things. The only thing they didn't have this year was photographers taking pictures that they had given out on the net for free on previous years.

I had a hard time racing today. I was low on motivation. I just wanted to sleep. Thank goodness this race decided to have a late 9:30 AM start time. I really needed the extra sleep on race morning! If it was a traditional 8 AM start time I doubt I'd of shown up. I've been trying my best to function on 4 hours sleep 5 days a week since my wife started up this semester in school. I'm SO TIRED! I feel like I could lay down & sleep for a year only waking to eat, which I haven't done much of for the last 4 months either! My legs felt dead on race morning. Part of the reason was lack of sleep, part is having been on a calories restricted diet since January 1st, I've lost 42 pounds since then, part was from not having a day off from training since April 24th, & partly because I'm putting my body through a new workout routine that it's ENTIRELY unaccustomed to. I have done nothing but high intensity short course training since late 2008, & I just started a training plan for Ironman Arizona that has a ton of long grueling workouts. My body is in complete shock from all this long distance training! My legs have been sore for 3 weeks straight. The thing I missed most about training for Irons is the amazing sleep! I fall asleep immediately & get the deepest sleep I've ever had when I train for Ironman- or perhaps it's because I'm not sleeping much & my body is overly tired.

Anyway, back to the race report. The Atomic Man duathlon is a seriously hilly course!!! I posted the terrain in with the pictures above.

I ran the 1st 4K in 19 minutes 15 seconds, which averaged out to a 7 minute 28 second pace. Not bad for someone who is chronically fatigued & racing on exhausted legs.

I felt great on the bike & I ended up much faster on the bike than I thought I'd be. I finished the 15K bike in 28 minutes 20 seconds keeping a 19.7 MPH average! For that course I felt I'd had a fantastic performance!

I thought for sure I'd fall apart on the 2nd run. I was hurting & my legs had began to feel flat. I couldn't hit that 5th gear to save my life! Turns out a kid all of 4' tall passed me about half way through the run, after the race I found out he was 13 years old! I wasn't going to let a young child spank me, so my competitive juices got all fired up & I dug deep & ran extremely hard the last half! I was shocked to find out I ran the 2nd 4K in 20 minutes 20 seconds keeping a 7 minutes 45 second pace!! BTW, the 13 year old kid still beat me by 20 seconds! That kid could race!!!!

My finishing time was 1 hour 8 minutes 48 seconds. Not to shabby on a sleep deprived, calories restricted, & overtrained body, but still 2 minutes 20 seconds behind my PR I set last year racing with the stomach flue.

I finished 2nd place in the 35-39 AG behind Marty Moriarty.

I race this Sunday May 8th at the Jay Benson triathlon. By the Jay Benson triathlon I will have trained hard everyday for 28 consecutive days, so I'm not expecting much out of my body. I'll be happy with just finishing!! Wish me luck, I'm going to need it!

The 2011 Sully Super Sprint triathlon race report

Today I raced in one of my all time favorite triathlons, the Sully Super Sprint Triathlon in Alpine Texas. It's an extremely difficult 3 mile run, a 15 mile bike, & a 360 yard swim. Some of my favorite fellow competitors showed up, Rob Lovett, John Gordea, & Bobby Gonzales. I think I end up have more fun visiting with them than I do racing!

Bobby Gonzales absolutely crushed everyone at this race- no surprise there. He finished in 1st place overall with an astonishing time of 63 minutes.

A guy I've raced with for a couple years by the name of Brooks came up to me, shook my hand & told me I'd been his golden carrot. He told me we race in the same age group & one of his goals has been to beat me. He said that he can usually run faster than me but that I always bike well enough to finish the race ahead of him. Apparently he is now my golden carrot because he didn't just beat me, he mopped the floor with my butt!!! I'll have to check the official finishing times tomorrow, but I think he finished 3rd place overall male & came in somewhere around 5 minutes ahead of me!!! This guy got fast! He'll be a force to be reckoned with!

A guy by the name of Rob Lovett raced today, he is now in his 2nd year of racing triathlons. We've had some amazing neck & neck finishes. Last month he beat me soundly at the Presidents day duathlon. He had finished almost 4 minutes ahead of me on the run & then put even more time on me on the bike. Today I was able to finish the run 20 seconds behind him. I was able to make up a good 12 seconds in the transition to the bike & passed him about half a mile from the bike start. I had a lead on him of about 50 meters at the halfway point, but that didn't last long, he passed me just a few minutes later & he was able to get about 100 meters ahead of me by the end of the bike. I made up a lot of time in the 2nd transition, he was no more than 20 yards ahead of me when he entered the water. I knew last time we had raced that I was a much faster swimmer, but that was 10 months ago. I knew if his swimming had improved at all from our last race it would be doubtful if I could catch him because of the very short swim. This races swim is only 360 yards. Somehow I was able to bridge the gap & pass him on the 4th lap & was able to put a 30 second lead on him by the finish.

I finished 5th place overall male with a time of 77 minutes 10 seconds, which was a little over 3 minutes slower than I was able to do at this race last year.

I really love this race. It's held in one the the most beautiful towns I've ever seen. For such a small triathlon the race directors go all out. There are volunteers at every turn & corner of the race so an athlete never has to worry about getting off course or lost. The awards ceremony is always held quickly, the shirts are top notch performance tees, the race packet has a few goodies in it like Honey Milk post workout drinks, & the medals are top notch, there's free food post race, & there's free post race massages!

Racing like a rookie at the 2010 Santa Fe triathlon & it's race report

Today I had decent times, made a few rookie mistakes, & was blessed by God.

It was a run 1st, & my goal was to keep up with triathlete extrordinair Jamie Despenza... I failed. Dang he's fast! But the effort I put into trying to hang with him had me finish the 5K run in 22 minutes & change. Rookie mistake #1 of the day, I realized half way through the run I didn't have a good pre-race BM, yes, you read that right, & yes I'm putting this up on my blog. I post all my good & bad racing & training here. Perhaps someone else can learn from my mistakes, or have a good laugh.

I hopped on the bike feeling pretty good about my performance so far. I did a flying squirrel mount, clipped in, & tried peddling. My bike was was still in the biggest gear, I almost fell as I was trying to peddle & down shift! That was rookie mistake #2.

I had a good bike ride considering I'm a horrid hill climber & this course had a lot of long energy sapping hills. I finished the 20K bike in 40 minutes, knocking off 2 minutes from last years time. I did a pretty decent rolling dismount going into T-2. 3 steps into T-2 my rear tire popped. & that's where God was so gracious to me today, flatting just a few minutes earlier would have ruined my race! Thank you Lord!!!

Rookie mistake #3, I ran into the wrong bike rack lane. After I finally found where to rack my bike I ran to the pool through the longest transition area I've ever seen! It was as big as IMAZ's transition area!

Rookie mistake #4 was I tried diving into the pool with my goggles on. Apparently this is something a person needs to practice because my goggles were down around my lips when I resurfaced. After readjusting my goggles to protect my eyes rather than my tonsils I started swimming....hard! There was a triathlete 3 body lengths in front of me who was a better swimmer than I , & I've been getting pretty good at catching peoples slip stream & drafting off of them. I was able to catch him, it just about killed me, but I caught him. I was able to draft off him the entire swim, on the last 50 meters I tried passing him, once I got even with him I ran out of gas so I tried drifting into his lane & doing a little bump & grind. A little physical contact while swimming usually freaks people out enough that they slow down. Not this guy, without missing a stroke he thew a well placed elbow to my face. Wow, this guy was strong & poised. I was impressed. He not only pulled me along the entire 400 meters, but he also was a good full contact swimmer. We both hopped out of the pool & sprinted to the finish, he beat me by half a foot. While they were taking off our chips I saw on his leg that he was 61 years old. Wow again! I was schooled by a member of AARP!

The Gallup triathlon race report

I completed the June 12th 2010 Gallup triathlon, no flats this time! This was my 63rd multisport race, which doesn't include centuries, marathons, etc. I'm 37 races away from hitting one of my multisport goals of completing 100 races. The race results didn't get posted until Monday or so. But overall I was very impressed with this race. BTW, it's the hardest sprint distance triathlon I've ever competed in. VERY Hard course!

It was a seated 400 yard swim, 12.6 mile bike, & a 3.2 mile run.

My splits were:
400 yard swim in 6 min 29 sec.
T-1 45 seconds
12.6 mile bike in 37 min 56 seconds, a 19.93 mph Ave
T-2 in 34 seconds!
3.2 mile run in 23 min 19 seconds, a 7:31 min per mile pace.
A total time of 1 hr 9 min 3 seconds, crushing my previous PR at this race!
I finished 4th place overall out of 82, & 1st place in my division.

I drove up there with a co-worker & friend named Pete Jackson. His times were
Swim 10 min 43 sec
T-1 1 min 59 sec
Bike 47 min 5 sec 16.6 mph Ave
T-2 1 min 5 sec
Run 31 min 38 sec. 10:12 min per mile pace
Total 1 hr 32 min 30 sec
He was 1st place 45-49!
Considering this was only his 3rd race, he's doing amazing!

With this 1st place finish I'm securely in 1st place in the South West Challenge Series 35-39 age group with a total of 74.5 points. I have 4 first place finishes, 2 second place finishes, & 2 third place finishes.

My closest competitors is Greg Gouveia who has 38 points in 5 races, & Cory Adair who has 36 points in 5 races.

I'm now in a position that in 6+ years of hard core training & racing I've never been in before. I have accomplished my major goal of the season, so now I can train & race as I please. If I don't train as hard as I usually do, that's ok. I'll enjoy the down time so I can come back the later part of this season refreshed & ready to train hard core again. Or if I decide to train as hard as I want, I can do that too! Whatever I want to do at this point I can do without any feelings of guilt or impending dread, of shoulda, coulda, woulda! My next race that I need to take seriously isn't until my first 2 races of the new season, The Polar Bear triathlon & The Jingle Bell triathlon this Dec. How refreshing this is! I believe God has granted me this gift of achieving my seasons goal so early in the year because I have started using triathlon to glorify Him & spread His word

My next race is going to be the Chick-fil-a triathlon in Amarillo TX June 19th 2010. It's going to be flat, so I think I'm going to race on my HED3, disk wheel set. The Chick-fil-a triathlon weekends race was my fathers day present & it will be the 1st race my family has attended since the Buffman and Squeaky triathlon in 2008. I'm excited to be able to finish a race in front of my kids. Hopefully they will think it's exciting & think it was fun to watch Daddy race.

Wish me luck, & I'll see you at the races!