The 2nd annual John Davis memorial weightlifting meet report, January 16th 2016

Yesterday, January 16th 2016, I competed in The 2nd annual John Davis memorial weightlifting meet. I was needing a successful meet to qualify for the 2016 master's national weightlifting championships. I failed. Again. It's been my ultimate goal for the last 19 months to qualify. And no matter how amazing training has been, no matter how much more weight I've been lifting in practice, my meets have been dismal, and the master's national weightlifting championships have eluded me.

I hit a 100k snatch in training a few weeks ago. I BARELY lifted a 91k snatch at today's meet. Since I only lifted a 91k snatch I HAD to successfully lift a 116k clean and jerk on my last attempt. I missed it. I missed it badly. I'd be lying if I said I wasn't broken hearted. I know, there's very little worse than a sore loser, so I'm trying like hell to not make this a pity party. But crap. This sucks. I could hit a 230k total in practice, but can't hit a 207k in a meet? Seriously!?! I'm pissed about how crappy i lifted, that i missed qualifying for the national championships for the 6th time, that my peak was three weeks before my meet, that my third lifts were 91 & 116 so i had to go 6 for 6 to qualify, and also that I was the heaviest person competing there today. I was the heaviest by more than 70 pounds! That would be understandable if I was one of the strongest or most muscular lifters there, but I'm not even close.

My top lifts of the day was:
91k snatch
112k clean and jerk
203 total

On a positive note, I love weightlifting more than any other sport I've ever tried. I'd be happy training the rest of my life in weightlifting. A successful meet is just icing on the cake. But its been a long time since I've had a successful meet. A very long time.

May 2015 got sick the week of the meet
July 2015 sick again!
Oct 2015 missed a snatch I've hit in practice dozens of times
Jan 2016 missed an easy jerk

My last decent meet was 12 months ago. The good news is I get to train on Monday. Did I mention how much I love to workout when it's weightlifting?

a weigtlifting taper, weight gain, and an absentee Dad

My weightlifting meet is on Saturday. I'm really looking forward to it. Unfortunately my peak was three weeks ago. This taper was just too dang long to hold onto any significant strength. I feel like crap. That sucks big balls, but i think i still have enough in the tank to qualify for the master's national championships.

After hiring a nutrition coach I lost 18 pounds in 9 weeks. Then the family and I drove to Las Vegas to visit my half brother for a week. I came back weighing 310 pounds, gaining back half the weight I lost in 9 weeks of dieting. That sucks big balls too. But i gotta stick with it. I want to apply for a job at UPS or FEDEX, and it's doubtful they'd hire a guy as fat as me to do such a vigorous and hard job.

While visiting my half brother in Nevada I found out that my natural father and my step mom had gone on a really long road trip to visit all their kids for Christmas. They drove from Truth Or Consequences New Mexico to Denver Colorado to visit my Dad's step son for a few days, then drove from Denver to Las Vegas Nevada to spend a few days with their son there. They didn't come visit me. Hell, he didn't even call the kids or I. They live less than 3 hours away from me. I've only seen my Dad once in the last 2 years, and that was for less than a 90 minute visit. He made it absolutely clear he couldn't get out of there quick enough. I realise I was a really fucked up kid who wasn't easy to get along with. But I've worked really hard to turn myself into a loving and dedicated husband, an involved and patient father, a good hearted man who's compassionate, responsible, trustworthy, and loyal. It breaks my heart that he wont take the time to know the man who I grew up to be, because I think i turned into a good one. And what hurts worse is that my kids have to pay for it. They're growing up not knowing anyone from my side of the family. And they are the only innocent ones in this situation. They're beautiful and perfect. But he's not willing to get to know him either.

graveyard shift, weightlifting, and a supportive spouse

I've been working nights since my 1st son was born in 2007, so I've become relatively accustomed to graveyard shift. When I took my 3 week vacation, in Dec-Jan, I got used to sleeping at night. I'm having a heck of a time re-acclimating. I'm struggling to sleep during the days. I've also been struggling because I peaked a few weeks ago. This taper has been way to long. I've felt like crap in the gym. In a week I'll be competing in The 2nd annual John Davis memorial classic weightlifting meet. This is a horrible time for this to be happening. I've been training the last couple years with the goal of qualifying for the 2016 master's national championships. This is my shot. I don't want it to get screwed up.

Even though I desperately want to qualify for the masters national championships, if I qualify it's doubtful I'll travel and compete in it. I've been saving for a down payment for a house that's big enough for each of my kids to have their own bedroom. It'll cost a lot to travel to Savanna Georgia where the masters will be held. I can't do both. When my wife heard I'm wanting to put my weightlifting goals on hold until we get a home she got really upset. She wants me to go and compete. She knows how much the master's national championships means to me and how long I've been working towards that goal. She's unbelievably supportive. Getting my kids into a house, having a down payment large enough to be able to afford the monthly payments, and avoiding PMI is much more important to me. But seriously, how cool is it that my wife is willing to put those goals on hold for me? She's an amazing spouse. I'm a lucky man.

back from vacation

I did pretty well eating while out of town. I only over ate once at an all you can eat buffet at Circus Circus. FYI, they have the best corn dogs I've ever had in my life! I probably ate 6 of them!

I didn't work out once while on vacation. I just enjoyed my wife and kids. It was the best vacation I've had in my life. Life is grand!

6 minutes after I got home work called me in. I worked 2 sixteen hour shifts in 40 hours. I didn't have any food prepared to eat so I had to eat out of the vending machines for two days. That sucked.

I weighed in on Sunday at 310. Before I left on vacation I weighed 301.

Today was my first day back into the gym. I thought I'd feel out of rhythm and feel weak, but I felt great. I'm tapering. My big competition, The 2nd annual John Davis memorial weightlifting meet is next Saturday.

challenging weightlifting program

I started a new weightlifting program.  Coach Miller told me this will be the most difficult program I've done. If yesterday was an indication of how the next 9 weeks will go then he's absolutely right. Yesterdays workout was a ball buster. It was a tremendous amount of fun, but it was one of the hardest workouts I've ever done. It took me 2 1/4 hours to finish the workout. The rest of the day my legs were wobbly and i woke up with my legs ridiculously sore. I love to work hard, and i love how a hard workout leaves me feelling.

If training goes well then I should hit an 95k snatch and a 120k clean and jerk by the John Davis memorial weightlifting meet in January. If i can hit this numbers then I'll qualify for the 2016 master's weightlifting national championships that'll be held in Savannah Georgia in April.

family at weightlifting meets and emotional roller coasters

My wife is a very attractive lady and I'm still very in love. I still work hard at impressing her anytime I can. By doing the housework before she gets home from work or by doing great at sporting events to impress her, etc. Most of the time that works out great for me. But I've realized its causes problems with my weightlifting meets. Anytime she and my kids are in the audience I end up doing poorly at weightlifting. I end up putting to much of my concentration on doing well to look good for them them rather than on my form. Apparently still being madly in love after 13 years of marriage has an occasional down side.

On Saturday I failed at qualifying for the Masters National Weightlifting Championships at the "Lift Outside The Box" weightlifting meet held here in Santa Fe NM at The Miller Gym. After a poor sporting performance my emotions are all over the place. I've learned to never make any decisions soon after I do something I consider disappointing athletically. After the meet I was going to go on a low carb diet. Now that I've recovered from my emotional roller coaster I realized I'm a decent weightlifter. I'm fine at my current weight class. Yes I need to drop 30-40 pounds. But I need to do it in a healthy and moderate way. I also need work on my snatch form. My snatches in the last couple meets were down right ugly, but I don't need to do anything drastic with my weight that'll cause me to lose strength and speed that I've worked so hard to build. On the upside my clean and jerk exploded during my last training plan. I increased 7k in only 3 months. The next meet I'll be competing in will be The 2nd Annual John Davis weightlifting meet. Hopefully I'll qualify for the Masters National Weightlifting Championships then.

The 2015 John Davis memorial weightlifting meet report

Yesterday, January 24th 2015, I competed in the John Davis memorial weightlifting meet at The Miller gym in Santa Fe NM. I'd been training for this meet exclusively for over 13 months. I was on track to break the New Mexico weightlifting 40-44 age group super heavyweight division (105k+) state records held by Scott Carpenter since 2004. I took 2 days vacation from work before the meet to make sure I was fully rested.

I found out just before the meet started that Rise Miller wasn't going to be there at the meet to coach me. He'd been the guy who had ran me through warm ups and coached me at all three of my previous meets. I wasn't expecting that & I had a bit of a panic attack finding out that he wasn't going to be there to coach me as I had become accustomed. Another very knowledgeable and accomplished lifter, Dominic Farris, took Rise's spot and did so perfectly. Once I started warm ups I got really freakin nervous. This was the first meet I'd lifted for something other than just for fun. This meet meant something. I thought I'd be better about handling the pressure, but I was wrong. I was so anxious my hands were shaking.

As I was walking out for my opening lift I was so scared! I've walked into prison riots at work where I was less nervous than that. Somehow even through the massive adrenaline rush I still managed to make a good lift of a 75k snatch. That was NM state weightlufting record #1. The 2nd snatch was also successful and was NMW record #2 for the day. My third lift of 83k was going to be an all time personal best by over 4 kilos. It was also a good lift and was NMW record #3. My last snatch broke the old state record by 23 kilos!

My first two clean and jerks were 98k and 103k. Both were NMW records. State records #4 &5. By the time I was ready to take my third and final C&J I was so very fatigued! Not because of the lifting, but because of the extreme amounts of adrenaline my body had been dumping into my system all day. As coach Shane Miller was talking to me about my last lift I was feeling so fatigued I was wondering if I'd have the energy to walk up to the platform, much less lift another PR. Somehow I pulled off a successful 107k clean and jerk. The last C & J broke the old state record by 27 kilos, state record #6. Plus the the totals were all records, they were records 7, 8, & 9.

My ending total was 190 kilos, breaking the old state record by 50 kilos, 110 lbs.

Tomorrow is the big day

Tomorrow is the big day. Tomorrow is the John Davis memorial weightlifting meet. I've been training for this meet exclusively for the last 13 months.  If all goes as is expected I'll break all 3 of the New Mexico weightlifting state records for the 105k+ forty- fourty four age group division. I've taken a couple days of vacation time from work to taper & stay off my feet, and I've been eating extremely healthy the last couple weeks. Virtually no junk food or anything at all unhealthy. I've invited all of my friends, family, and co-workers to be there. I'll post how the meet goes. Wish me luck.

illness and an 81k /105k lifelong Olympic style weightlifting PR

A couple weeks ago i felt i was gaining strength in Olympic style weightlifting so quickly that the training program i was on wasn't keeping up with my gains. I wanted to do more but couldn't add more weight to the bar because my weightlifting coach watched everyone lift and he'd see if i veered from the training plan. So instead i threw in an extra day of training. I did 5 workouts in a week i was only supposed to do 4. By the end of the week my body was beat up, i felt unbelievably fatigued and i ended up showing the beginning stages of being sick. This was the 2nd time I've doubted my coach's programming, each time i did more than he prescribed, both times I've gotten sick. I've learned my lesson. My coach is extremely good at what he does. One of the best in the nation.  I need to learn to trust him. 

This morning i woke up feeling horrible.  I had a horrible cough, body aches, and the shivers. This morning was also the morning i was supposed to meet with coach Miller to do some heavy clean and jerks. It was also my last heavy day before starting to taper. I decided to gut check it, ignore the illness and lift. i felt like death warmed over. Even though i was slow, felt sluggish, and was getting fatigued very quickly i still lifted a life long clean and jerk PR of 105k. Last week i lifted a lifelong snatch PR of 81k. So at the John Davis memorial meet, the meet I've been training for the last 12 months, i should be able lift a minimum of an 81k /105k /186k, which will break the New Mexico weightlifting 105k+ 40-44ag state record by a hundred pounds!