Weekly miles: recovery week
swim 1300yd
bike 40.9
run 7.89
MTB 6
streangth 1.5hrs
stairs 2 miles
weight: 229
July miles
52:41 hrs trained
swim 8729 yds
Bike 209 miles
run 50 miles
stairs 6 miles
MTB 42 miles
Brick154 miles
Race 11miles
streangth 4.5 hrs
2 comments:
6 miles of stairs!?!
Say what??
Excellent my friend!! Keep up the good work. Keep this up and you will reach your goals. It may take a year........you know the rest.
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