I think taking this time to become better at hills will make me a better triathlete next year, which is important because there are a few 30-34 AG's that are aging up to my division next season. One guy in particular I've been watching who will be aging up into my division is a fellow NM Outlaw named David Liotta. He & I first raced against each other at the Jingle Bell triathlon. He ran like a gazelle! I almost ruined my entire race trying to keep up with him on the run. I ended up able to pass him on the bike, & hold him off on the swim to finish slightly in front of him. Since the Jingle Bell we've showed up & raced at the same race 3-4 times & he's beaten me soundly at each one. He will be a huge challenge for me to compete with. I'm very excited to have someone of his ability & talent to race against. Him being in my division will be a huge motivator!
Now that I'm a month away from my A race I've switched to a maintenance diet. I had been attempting to lose half a pound to 1 pound a week. I'm now going to try & just maintain my weight so that I can show up fully recovered & fueled at the Patriot & throw a smack down for the 1st time on a hilly course!
Weight maintenance. That is the one area of endurance athletics I've failed at time after time after time! I've lost weight before & done great in a race or two because of it, but after the race I always ended up gaining the weight back. This January was the 3rd time I had dropped below 200 pounds, but this year is the 1st time I've ever been able to keep below 200 for longer than a month. Since January I've been gradually losing more weight, I'm now down to 187. Although this year I've been successful at staying below 200, I wasn't trying to maintain, I've been trying to lose more. I'm hoping the knowledge I've learned & applied to slowly drop the weight this year & not gain it back can now also be used to maintain. I'll keep my fingers crossed & I'll keep you informed. If there is any changes, or no changes at all I'll let you peeps know.
4 comments:
the fact that you've taken on a hilly course as your "A" race says somethign about your testicular fortude, my friend. Secondly..way to go on the weight loss. As a former clydesdale who struggles with the weight like you do...I feel that.
Lastly...Mr. Gazelle is gonna have a fight on his hands....I look forward to the race report.
I AIN'T HEARD NO BELL!!!!
I think it is great for you to have your eyes on Dave. It sounds like he is a good motivator for you.
Also, congrats on your weight. It seems you are really focused on it and it should pay off during the race. Keep us posted.
Thanks so much for the kind words & suport guys. It means more than you could imagine.
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