The secret to Ironman training

Today I was struggling with the motivation to do my brick. A brick is a bike followed immediately with a run. Perhaps it's the freezing temperatures outside? Regardless, there's nothing this little beauty can't cure. An extra cup of coffee-or 4- can get my engine running!

This is my grandfathers coffee pot. He used it daily since the 50's. I've been using it heavily since I got it 5 years ago, especially now that I've fallen in love with endurance athletics.