Ironman cut off times

Ironman cut off tmes

The Ironman start is 7 AM.

SWIM:You have 2 hours 20 minutes to complete the swim. All athletes must be out of the water by 9:20 AM.

Bike:All athletes must be off the bike course by 5:30 PM. If an athlete maxes out the swim time then they have 8 hours 10 minutes to finish the bike. That's a 13.71 mph pace

Run:You must finish the marathon by midnight. If you maxed out the swim and bike you'll have 6 hours 30 minutes to complete the Iron run. That's a 14:53 minute per mile average run pace.