Cody the Clydesdale

"At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly comes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precise moment in life than this, the WHITE MOMENT, and you will work hard for years, just to taste it again."

January 09, 2012

Ironman cut off times

Ironman cut off tmes

The Ironman start is 7 AM.

SWIM:You have 2 hours 20 minutes to complete the swim. All athletes must be out of the water by 9:20 AM.

Bike:All athletes must be off the bike course by 5:30 PM. If an athlete maxes out the swim time then they have 8 hours 10 minutes to finish the bike. That's a 13.71 mph pace

Run:You must finish the marathon by midnight. If you maxed out the swim and bike you'll have 6 hours 30 minutes to complete the Iron run. That's a 14:53 minute per mile average run pace.

January 09, 2012

Ironman cut off times

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