This was my 4th day back to the low carb diet induction phase and 4th day back to duathlon training. The 1st few days of the induction phase I was grumpy, tired, and light headed. My workouts had been horrid. This morning I woke up and felt great. During my 17 mile bike ride today I also felt wonderful. This morning I weighed in at 230 for a loss of 6 pounds in 4 days.
The training program I'm on right now will have me peak for the Missile Man duathlon on Saturday Febuary 2nd at White Sands Missile Range New Mexico.
Sarah's Origin Story - Well, I'm not going to go THAT far back as to HOW I was created. You should know that by now and if you don't go talk to your parents. This story starts at...
1 week ago