This was my 4th day back to the low carb diet induction phase and 4th day back to duathlon training. The 1st few days of the induction phase I was grumpy, tired, and light headed. My workouts had been horrid. This morning I woke up and felt great. During my 17 mile bike ride today I also felt wonderful. This morning I weighed in at 230 for a loss of 6 pounds in 4 days.
The training program I'm on right now will have me peak for the Missile Man duathlon on Saturday Febuary 2nd at White Sands Missile Range New Mexico.
a day - Today at Zia: Press 5×2 (I did 75) then 4x Yoke carry down @ 225/155 (I did 135) 5 Deadlifts @ 255/175 (I did 95) Weighted Lunges back @ 45/25 (I did ...
2 days ago