Attempting to qualify for the masters national weightlifting championships by lifting a 230k total

May: 97/122/219k
March: 96/116/207k
Jan: 91/112/203k
Oct: 87/115/202k
July: 87/108/195k
April: 88/106/192k
Jan: 83/107190k
Nov: 79/103/182k
July: 76/100/176k
May: 65/89/154k

November 09, 2012

low carb induction phase

This was my 4th day back to the low carb diet induction phase and 4th day back to duathlon training. The 1st few days of the induction phase I was grumpy, tired, and light headed. My workouts had been horrid. This morning I woke up and felt great. During my 17 mile bike ride today I also felt wonderful. This morning I weighed in at 230 for a loss of 6 pounds in 4 days.

The training program I'm on right now will have me peak for the Missile Man duathlon on Saturday Febuary 2nd at White Sands Missile Range New Mexico.

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