This was my 4th day back to the low carb diet induction phase and 4th day back to duathlon training. The 1st few days of the induction phase I was grumpy, tired, and light headed. My workouts had been horrid. This morning I woke up and felt great. During my 17 mile bike ride today I also felt wonderful. This morning I weighed in at 230 for a loss of 6 pounds in 4 days.
The training program I'm on right now will have me peak for the Missile Man duathlon on Saturday Febuary 2nd at White Sands Missile Range New Mexico.
numbers and whatever, it really doesn't matter. - I almost always post a pregame goals blog... Not even sure what to write for this weekend's game. It will be my 5th Rio Grande Celtic Festival. WOW...I ...
1 week ago