This was my 4th day back to the low carb diet induction phase and 4th day back to duathlon training. The 1st few days of the induction phase I was grumpy, tired, and light headed. My workouts had been horrid. This morning I woke up and felt great. During my 17 mile bike ride today I also felt wonderful. This morning I weighed in at 230 for a loss of 6 pounds in 4 days.
The training program I'm on right now will have me peak for the Missile Man duathlon on Saturday Febuary 2nd at White Sands Missile Range New Mexico.
I'm not dead! - Hi All, I'm not dead and I didn't quit losing weight. I started work again and life is BUSY. Holy cow. I miss summer. Anywho, this is going to be my l...
1 week ago