This was my 4th day back to the low carb diet induction phase and 4th day back to duathlon training. The 1st few days of the induction phase I was grumpy, tired, and light headed. My workouts had been horrid. This morning I woke up and felt great. During my 17 mile bike ride today I also felt wonderful. This morning I weighed in at 230 for a loss of 6 pounds in 4 days.
The training program I'm on right now will have me peak for the Missile Man duathlon on Saturday Febuary 2nd at White Sands Missile Range New Mexico.
time for some finger pointing... - 'cause god knows it ain't my fault. CAT Deadlift 5×1 @ 95% of Training Max Plyometrics...this was some hamstring thinggy then 5 jumps over a hurdle then 5 ...
9 hours ago