This was my 4th day back to the low carb diet induction phase and 4th day back to duathlon training. The 1st few days of the induction phase I was grumpy, tired, and light headed. My workouts had been horrid. This morning I woke up and felt great. During my 17 mile bike ride today I also felt wonderful. This morning I weighed in at 230 for a loss of 6 pounds in 4 days.
The training program I'm on right now will have me peak for the Missile Man duathlon on Saturday Febuary 2nd at White Sands Missile Range New Mexico.
10 December 2013 - 2 Snatch every minute x 10 @ 70-75% then 5 Rounds for time: 25 Double Unders 20 Mountain Climbers (each side) then P-Chain work The post 10 December 2013...
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