Yesterday I went to the corrections academy gym with a buddy of mine. We maxed on our bench and squat. In the last 3 weeks I've added 20 pounds to my bench and 30 pounds to my squat! After the strength work we did a WOD. It was as many reps as possible in 16 min of:
1 min power cleans
1 min sit ups
1 min dips
1 min DB thrusters
I completed 178 reps. It was a good day.
Doormats and dead lifts. - Nice 1. pleasing; agreeable; delightful: 2. amiably pleasant; kind: 3. characterized by, showing, or requiring great accuracy, precision, skill, ta...
2 days ago