Yesterday I went to the corrections academy gym with a buddy of mine. We maxed on our bench and squat. In the last 3 weeks I've added 20 pounds to my bench and 30 pounds to my squat! After the strength work we did a WOD. It was as many reps as possible in 16 min of:
1 min power cleans
1 min sit ups
1 min dips
1 min DB thrusters
I completed 178 reps. It was a good day.
Games - Well....I didn't write shit down...I was having too much fun. I was happy with caber, sheaf~ I matched my pr of 24'....went for 19'9" on WOB, but missed......
2 days ago