Yesterday I went to the corrections academy gym with a buddy of mine. We maxed on our bench and squat. In the last 3 weeks I've added 20 pounds to my bench and 30 pounds to my squat! After the strength work we did a WOD. It was as many reps as possible in 16 min of:
1 min power cleans
1 min sit ups
1 min dips
1 min DB thrusters
I completed 178 reps. It was a good day.
Monday Weigh-In - Hi All, I've had a busy week and last week I was feeling frustrated with the weigh-in. [image: Displaying IMAG0676.jpg] I gained 2.5 pounds last week. U...
5 hours ago