MY QUEST FOR A BODY WEIGHT SNATCH

date/ body weight/ current best snatch/ kilos to difference

10-30-15/ 144.5k/ 92k/ -52.54k

1-3-16/ 140.9k/ 100k/ -40.9k


July 05, 2013

gains and losses

Yesterday I went to the corrections academy gym with a buddy of mine. We maxed on our bench and squat. In the last 3 weeks I've added 20 pounds to my bench and 30 pounds to my squat! After the strength work we did a WOD. It was as many reps as possible in 16 min of:
1 min power cleans
1 min sit ups
1 min dips
1 min DB thrusters

I completed 178 reps. It was a good day.

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