Yesterday I went to the corrections academy gym with a buddy of mine. We maxed on our bench and squat. In the last 3 weeks I've added 20 pounds to my bench and 30 pounds to my squat! After the strength work we did a WOD. It was as many reps as possible in 16 min of:
1 min power cleans
1 min sit ups
1 min dips
1 min DB thrusters
I completed 178 reps. It was a good day.
2 numbers - ok...short term goal. Met. No I lie. Exceeded. I am sorta stoked. BJ's programing was spot on. Before all my heart stuff and the surgery, I had a back ...
2 days ago