Yesterday I went to the corrections academy gym with a buddy of mine. We maxed on our bench and squat. In the last 3 weeks I've added 20 pounds to my bench and 30 pounds to my squat! After the strength work we did a WOD. It was as many reps as possible in 16 min of:
1 min power cleans
1 min sit ups
1 min dips
1 min DB thrusters
I completed 178 reps. It was a good day.
Missing the groove - Well the title says it all.... my mojo is off, my groove is gone. I tried to throw on Sunday..WFD and Hammer...I had to quit. My head is messing with me....
13 hours ago