Attempting to qualify for the masters national weightlifting championships by lifting a 230k total

May: 97/122/219k
March: 96/116/207k
Jan: 91/112/203k
Oct: 87/115/202k
July: 87/108/195k
April: 88/106/192k
Jan: 83/107190k
Nov: 79/103/182k
July: 76/100/176k
May: 65/89/154k

July 05, 2013

gains and losses

Yesterday I went to the corrections academy gym with a buddy of mine. We maxed on our bench and squat. In the last 3 weeks I've added 20 pounds to my bench and 30 pounds to my squat! After the strength work we did a WOD. It was as many reps as possible in 16 min of:
1 min power cleans
1 min sit ups
1 min dips
1 min DB thrusters

I completed 178 reps. It was a good day.

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