Yesterday I went to the corrections academy gym with a buddy of mine. We maxed on our bench and squat. In the last 3 weeks I've added 20 pounds to my bench and 30 pounds to my squat! After the strength work we did a WOD. It was as many reps as possible in 16 min of:
1 min power cleans
1 min sit ups
1 min dips
1 min DB thrusters
I completed 178 reps. It was a good day.
a day - Today at Zia: Press 5×2 (I did 75) then 4x Yoke carry down @ 225/155 (I did 135) 5 Deadlifts @ 255/175 (I did 95) Weighted Lunges back @ 45/25 (I did ...
5 days ago