On my last post I stated I was getting weaker even though I was training hard. I started taking creatine monohydrate. Less than two weeks later I had added 2k onto my snatch and 9k onto my clean and jerk, setting a PR on both. Creatine is amazing. I love that stuff.
making gains again just in time, tomorrow is the "the Jody", weightlifting competition
at The Miller gym here in Santa Fe NM. I was so busy today I didn't eat or drink well all day. Not the smartest thing to do the day before a weightlifting competition. I'll post how I do tomorrow here on my blog..