July 30, 2015

bonking at the weight room

Yesterday i ran it of energy half way through my workout. I crashed hard. In triathlon we call that bonking. I took a double latte Power Gel which  usually helps me finish my workouts no matter how tired i get. I had ate well before the workout, slept well, etc. i can't think of any reason for it to  happened. The rest of the day i felt sluggish and worn out. Interesting. I'm not sure what happened.

 I'm hoping that I'll qualify for national championships by end if this year. To ensure this happens I'll be working less hours, sleeping more,  and taking creatine.

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