August 30, 2015

a new bench press PR

8 weeks ago i asked Shane Miller from the Miller Gym to help me get my bench press stronger. Since i was 8 years old one of my biggest goals was to beat my natural fathers lifetime bench press max of 275 pounds. 8 weeks ago my max bench press was 240 pounds. On Friday i maxed out and to my amazement in 8 weeks i put 45 pounds on my bench & accomplished my life long goal of maxing more on bench press than my dad ever had, setting a lifetime PR of 285 pounds.

I asked Shane to build me another bench press program to get my max above 300 pounds before my 40th birthday in late November. My first day ofthe program was today.

No comments: