October 26, 2016

no calorie adjustment this week

I sent my nutrition coach my weekly report. My calories were perfect all 7 days. My protein intake was great 6 out of 7 days. But I still didn't lose any weight. My #1  goal is to lose 2 pounds a week. In most situations a nutrition coaches would drop my calories. But my nutrition coach knows I'll be competing in a weightlifting meet this weekend. So he sent me an email telling me hes not lowering my calories to ensure a good weightlifting meet. How awesome is that? I have some really awesome people in my corner helping me to qualify for the master national weightlifting championships. If it's at all possible I will do it. Maybe not this year. But I will.

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