"At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly comes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precise moment in life than this, the WHITE MOMENT, and you will work hard for years, just to taste it again."
October 26, 2016
no calorie adjustment this week
I sent my nutrition coach my weekly report. My calories were perfect all 7 days. My protein intake was great 6 out of 7 days. But I still didn't lose any weight. My #1 goal is to lose 2 pounds a week. In most situations a nutrition coaches would drop my calories. But my nutrition coach knows I'll be competing in a weightlifting meet this weekend. So he sent me an email telling me hes not lowering my calories to ensure a good weightlifting meet. How awesome is that? I have some really awesome people in my corner helping me to qualify for the master national weightlifting championships. If it's at all possible I will do it. Maybe not this year. But I will.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment