Now that my weightlifting meet is done I asked my sports nutrition coach to help me drop weight a little quicker. My calories have been cut drastically. It'll be a challenge. This is what my meals look like today. With only a few exceptions I'm eating mostly meat and vegetables. My quest for the 105k weight class continues.
5am
Coffee
Half-n-half
4 eggs
1/4 cup onions
Canola oil
3 oz chicken breast
9am
9oz chicken breast
2 c. Broccoli
1 celery stick
1pm
6oz lean ground beef
1 cup carrots
Hot sauce
1 celery stick
4:30pm
2 hot Polish sausage
4 mini sweer peppers
2 celery sticks
5pm (weightlifting training)
8 oz Gatorade
1 scoop whey protein
6:30
Post workout shake
8pm
2.5 cups Dorrito salad
2 oc chicken breast
No comments:
Post a Comment