September 22, 2017
The Hellbox CrossFit triathlon
I just saw on Facebook that there will be a CrossFit triathlon here in Rio Rancho on October 22nd. That sounds like a ton of fun... And pain. I only need 17 more triathlons and duathlons to complete my bucket list of finishing 100 tri's and du's. Having a CrossFit triathlon on the list of 100 would be awesome. I'm going to train for this next year! Danm, that would be cool.
Last year this was what the tri and WODs looked like:
2nd Annual CrossFit HellBox Triathlon, Sunday, October 23rd, 8:30am. Swim, Bike, Run with a CrossFit Twist!
Swim: 400 Meters (Individual and Team)
Transition WOD: Kettlebell Swings (Individual 50, Team 150)
Bike:10 miles (Individual and Team)
Transition WOD: Chipper
(50 Wall Balls, 40 Sit Ups, 30 Overhead Weighted Lunges 45/25#,
20 Burpees, 10 Pull Ups. Individual 1 Round, Each Person in the
Team completes 1 Round of the Chipper)
Run: 2 Miles (Individual and Team)