Last year this was what the tri and WODs looked like:
2nd Annual CrossFit HellBox Triathlon, Sunday, October 23rd, 8:30am. Swim, Bike, Run with a CrossFit Twist!
Swim: 400 Meters (Individual and Team)
Transition WOD: Kettlebell Swings (Individual 50, Team 150)
Bike:10 miles (Individual and Team)
Transition WOD: Chipper
(50 Wall Balls, 40 Sit Ups, 30 Overhead Weighted Lunges 45/25#,
20 Burpees, 10 Pull Ups. Individual 1 Round, Each Person in the
Team completes 1 Round of the Chipper)
Run: 2 Miles (Individual and Team)
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