March 30, 2010

riding my time trial bike on my rollers in the aero position

I seem to have finally mastered riding in the aero position on the rollers. The things I've learned training like this is:
-Riding on the rollers on the road bike corrects poor form on the road bike, but not necessarily on the tri bike, in the aero's.
-I'm a MUCH better time trialist since i've been riding the aero's on the rollers!!
-if I start to fall on my road bike I can catch myself. If I start to fall in the aero position....I'm going down-HARD!

No comments: