May's workout

Until my wife & I can afford for me to hire coach Julia Rossi from Mile High Multisport, I'm building my own training plans. The 1st time I did this back in Sept I felt very out of my realm. The 1st race I built my own plan for was the Atomicman duathlon, which will be held on the 25th of this month. I feel confident in my plan, my self coaching, & my upcoming race. I'm expecting even bigger things from my next training plan I'm building now which will have me peak for The Santa Fe triathlon on July 17th 2010! I will have just finished an A race so I'll be starting off slow, recovering a bit, as the month progresses I'll start doing progressively harder workouts, starting w/ some zone 4, some fartleks, & a bit of zone 5. June & the 1st part of July should be monster months! Lots of hard zone 5 intervals & track speed days! Tune in here for my training plan for June-July!

Here is my training for the month of May. I haven't built my swimming workouts yet.

Sat May 01
Run
50 min z-2 run

Sun May 02
Rest

Mon May 03
Bike 42 min wu
8X20 sec Z-5b w/ 2 min r/i
20 min cd

Tue May 04
Run Fartlek
40 min z-2 w/ 8X30 sec R/I @ 5B

Wed May 05
Brick
bike 1:15 z-2
run 45 min z-2

Thu May 06
Brick
bike 1:15 z-2
run 10 min z-2

Fri May 07
Brick
bike 1:45 z-2
run 50 min z-2

Sat May 08
run
55 min z-2

Sun May 09
RaceDay
Jay Benson triathlon
3mi run/ 12 mi bike/ 400m swim

Mon May 10
bike
44 min w/u. 8X20 sec @ z-5B w/ 2 min RI

Tue May 11
Run fartlek
run 45 min z-2 w/ 8X30 @ z-5B

WedMay 12
Brick
bike 1:15 z-2
run 45 min z-2

Thu May 13
bike 1:15 z-2

FriMay 14
Brick
bike 2 hr Z-2
run 50 min z-2

SatMay 15
Run
1 hr z-2

Sun May 16
RaceDay
The Dog House Sprint
500m swim/17.6mi bike/3.1 mi run

Mon May 17
Bike_TT LT test

Tue May 18
Run_TT Run LT test

Wed May 19
Brick
45 min z-1` bike
35 min z-1 run

Thu May 20
Brick
bike 26 min w/u. 26 min z-4. 20 min c/d.
run 10 min z-2

Fri May 21
Brick
bike 1:45 z-2.
run 10 min w/u. 18 min z-4. 10 min c/d.

Sat May 22
Run
50 min z-2

Sun May 23
Rest

Mon May 24
bike speed
23 min w/u. 9X1min z-5b w/ 2 min ri. 20 min c/d

Tue May 25
Run
10 min wu. 15X30 sec @ 5B w/ 2 min ri. 10 min c/d.

Wed May 26
Brick
bike 1 hr z-1
run 40 min z-1

Thu May 27
Bike bike 2hrs z-2.
run 10 min wu. 26 min @ z-4. 10 min cd

FriMay 28
Brick
bike 2 hr z-2.
run 10 min wu. 26 min @ z-4. 10 min cd

Sat May 29
Run
run 1 hr z-2

Sun May 30
Rest

MonMay 31
Bike bike 30 min wu. 11X1 min z-5b w/ 2 min ri. 20 min cd