September 12, 2012

back to training

This is the 1st full week of training I've had in over three months. I've realized that occasionally I need to take some time off from training to recoup and recover. The 3 months I took off I really beat myself up. I shouldn't have. It's part of being a life long triathlete. I'm back, and that's what matters. I'm slow as heck- but I'm back.

Today I completed a swim workout for the 1st time in over a year. Today was a test day. My T-pace is 1:45 per 100 meters. Yes I know, it's shocking how slow I swam, but to be honest swimming is my fastest sport right now. My running is even slower, and my bike times are at a snail pace. But I'm back to training and eating well and that's what matters!

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