I'm in my 2nd full week of triathlon training. Today I ran and I felt pretty good. During my run I didn't need to stop and walk to keep my heart rate in zone 2, I felt fast during my sprints, and I wasn't exhausted after the workout. Thank goodness my body has muscle memory. I was convinced it was going to take FOREVER to get back into shape! I think I'll be back into race shape by the Nutcracker triathlon.
If anyone sees Price Lawhon who races in the 35-39 AG, please tell him I said thank you. He was the one who motivated me to start training and eating well again after a 3.5 month layoff from training.
I'm currently 226 pounds , down from 238.