Cody the Clydesdale

"At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly comes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precise moment in life than this, the WHITE MOMENT, and you will work hard for years, just to taste it again."

December 19, 2012

MY FIRST CROSSFIT WORKOUT

On Monday I did my 1st CrossFit workout. After a thorough warm up we did:
Clean + Front Squat 7 x 1+2
then
3 rounds for time
6 Snatch Balance @ 95/65 (click here for video)
9 Overhead Squats @95/65 (Click here for video)
12 Hand Release Pushups

On Tuesday my wife and I did our 1st workout together. She did her 1st two rounds faster than I did. She's a poor winner, she keeps rubbing it in every minute or so.
3 Rounds for time
10 KB/DB Swings @53/35
10 Squats with KB/DB in Rack position on right
Farmer’s walk down and back in rack position on right side
10 Swings
10 Squats with KB/DB in Rack position on left
Farmer’s walk down and back in rack position on left side

Very intense! I'm very sore and I'm hooked. I signed up with Zia CrossFit last night. I'm looking forward to many more suffer-fests like these to come.

December 19, 2012

MY FIRST CROSSFIT WORKOUT

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