On Monday I did my 1st CrossFit workout. After a thorough warm up we did:
Clean + Front Squat 7 x 1+2
3 rounds for time
6 Snatch Balance @ 95/65 (click here for video)
9 Overhead Squats @95/65 (Click here for video)
12 Hand Release Pushups
On Tuesday my wife and I did our 1st workout together. She did her 1st two rounds faster than I did. She's a poor winner, she keeps rubbing it in every minute or so.
3 Rounds for time
10 KB/DB Swings @53/35
10 Squats with KB/DB in Rack position on right
Farmer’s walk down and back in rack position on right side
10 Squats with KB/DB in Rack position on left
Farmer’s walk down and back in rack position on left side
Very intense! I'm very sore and I'm hooked. I signed up with Zia CrossFit last night. I'm looking forward to many more suffer-fests like these to come.