personalized crossfit training

I'd been reading a lot about training techniques for endurance athletes. Many pro endurance athletes have started doing some light Olympic lifting to supplement their regular training.  Olympic training builds strength, power, explosiveness, and decreases muscle fatigue and damage in long training sessions. There are some common misconception about Olympic lifters, like they are all big, fat, and muscle bound. Turns out Olympic lifters are some of the leanest athletes in any sport and they have a vertical leap higher than all but basketball players and volleyball players. I decided I wanted to try to suplament my triathlon training with some Olympic lifting so I joined a CrossFit gym. I'm very excited about it.

There's a lot of training in CrossFit that I've never done. Things like Olympic lifting, gymnastics, and kettle bells. These exercises are foreign to me so I decided to get a few days of personal training with one of the coaches, Will O'Connel at Zia CrossFit before I tried a CrossFit workout. I was really impressed with the training I received. I feel ready to try CrossFit to supplement my multi sport training. My 1st day will be Monday. I'll let you know what I think.