After doing CrossFit for only 9 weeks I decided to compete in the 2013 CrossFit games. Last week I expected to do horrible at the 1st workout called 13.1, but I ended up doing really well. I finished the 13.1 in the South West region ranked 2,386 out of 4,554 athletes. And ranked 35,771 out 73,032 athletes worldwide.
This week I expected to do great at the 13.2. The workout was:
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
I'm usually very good at box jumps and deadlifts. Somehow I ended up doing horrible at the 13.2 finishing only 179 reps. For the 13.2 workout I ranked 3,455 out of 4,197 athletes in the south West and 54,642 out of 66,990 world wide. Not good, but keep in mind I've only done CrossFit for 9 weeks and this is the 1st time I've done strength training for almost a decade.
Overall between both weeks I'm ranked 2,914 out of 4,208 athletes in the South West, and 45,053 out of 67,240 world wide.
I registered for the Eagle in the sun triathlon in El Paso Texas. This is the 3rd time I've registered for that race but something always seems to pop up and I have yet to race it. I'm determined to race it this year.
06 December 2013 - Front Squats 5×5 then Bench Press 5×5 then 3 rounds for time: 30 Double Unders 20 Lunges (10 ea leg) 10 Renegade Rows The post 06 December 2013 appeared ...
1 day ago