May 11, 2014
strength gains at Miller weightlifting
Back in the late 1990's I did nothing but strength training. I was semi-strong and looked good, but the strength gains I ended up attaining took SO LONG to get! The gains came so slowly I finally gave up and swore off weightlifting forever.
Here's a picture of me after I lifted my bench PR of 270 lbs in 1999. I weighed somewhere around 210 then, I still had low body fat, and hair- at least a little hair.... more than I have now that's for sure! As you can tell I've been posting a lot of pictures from when I was still in shape. Even though all other aspects of my life are doing great, better then back then even, I have a hard time being content when I'm as overweight as I am now.
15 years later (last November) I decided to try olympic weightlifting. But this time I hired a weightlifting coach rather than struggle on my own again. It's amazing the difference having a coach makes. Coach Shane Miller of Miller weightlifting has been training me for only 5 months now and I'm already at a 265lb bench, 5 pounds away from matching my lifetime PR. All my other lifts are already greater than they had ever been. I've developed a love for weightlifting I never had before. Now if I could just lose some weight so I'd feel better about myself and so that I'm not lifting in the super heavy weight division. I think the 94k weight class would be best for my body type.