Long term goals:
Surpass PR's of 200k squat, 135k bench, 205k deadlift, and 540k total.
Qualify for the powerlifting national championships.
12% body fat or lower.
100k or 110k powerlifting weight class.
To complete 100 multi-sport events (86 done so far).
Be able to RX @ CF.
May 05, 2014
Increases in bench
I maxed out at bench press this weekend. Since the last time I maxed out 6 weeks ago my max bench has increased 35 pounds!!!! I'm now 5 pounds away from matching my life time bench PR set back in 1999! Life is good here in the strength training side. Join us and feel the power. Muahahaha!