Yesterday my weightlifting coach placed me into a new phase. This phase rotates 3 days. Each focuses on something different from form, volume, or maximum lifts. I'm very excited. Every week I'm getting stronger. 20 days left until the New Mexico games!
Today I did a Metcon workout called death by meters. It was
brutal. Here's how its done: Two cones/medicine balls will be set up 10 meters
apart from one another- the 1st min. you will run 1 apart from one another- the
1st min. you will run 1 10 meter, the 2nd min. you will run 2 10 meters, (from
1st cone/medicine ball to 2nd cone/medicine). The 3rd minute you will run 3 10
meter (from 1st cone/medicine ball to 2nd cone/medicine ball and back) and so
forth until you cannot ball and back) and so forth until you cannot complete the
appropriate 10 meters in the allotted complete the appropriate 10 meters in the
The last week my wife has had debilitating migraines. Last
night we checked her blood pressure and it was 157 over 121. The diastolic
number was high enough she was in danger of a stroke. She spent last night at the emergency room. Thankfully our new Warden
is a good man. Warden Franco approved me to be off from work all week in case I
need to take my wife back to the emergency room.