Now that my training sessions are getting longer I've been struggling to complete my weight training workouts. I've tried drinking juice during my workouts. That helps a little but a lot of the juices upset my stomach. So today I tried eating a Power gel half way through my workout to see how my energy levels were at the end of my workout. It worked AMAZING! I progressed from me struggling to finish my strength training to me feeling like I had so much energy I could have done a cardio session after my strength workout!! What a difference! From now on I'm eating a Power gel half way through all my weight training sessions!
And today I set PR's in the snatch, front squat, and deadlift! My snatch PR was 1 kilo higher than the superheavy weight state record for my age group!!!!!!