Cody the Clydesdale

"At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly comes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precise moment in life than this, the WHITE MOMENT, and you will work hard for years, just to taste it again."

April 09, 2014

exercise nutrition during strength training

Now that my training sessions are getting longer I've been struggling to complete my weight training workouts. I've tried drinking juice during my workouts. That helps a little but a lot of the juices upset my stomach. So today I tried eating a Power gel half way through my workout to see how my energy levels were at the end of my workout. It worked AMAZING! I progressed from me struggling to finish my strength training to me feeling like I had so much energy I could have done a cardio session after my strength workout!! What a difference! From now on I'm eating a Power gel half way through all my weight training sessions!

And today I set PR's in the snatch, front squat, and deadlift! My snatch PR was 1 kilo higher than the superheavy weight state record for my age group!!!!!!

1 comment:

actor momma thrower said...: WOW!!!; April 9, 2014 at 9:49 AM