"At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly comes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precise moment in life than this, the WHITE MOMENT, and you will work hard for years, just to taste it again."
April 04, 2014
beet juice for long streangth training sessions?
When I was a hard core triathlete I used to eat Power gels and drink Gatorade
mixed with a little whey protein to make sure I didn't run out of energy during
long workouts. Now that I'm training in Olympic
Weightlifting and the weights I'm lifting are getting heavier its taking me
longer to complete my workouts, and now I'm struggling with fatigue the later
part of my workout. Rather than trying gels and Gatorade again I
decided to try some fresh beet juice mixed with a little whey protein. It worked
ok. I still had a little fatigue by the end of the workout, but not nearly as
bad. The problem I had was by the end of my training session my stomach was
upset. The stomach ache stayed with me until the next morning. I'm hoping it wasn't the beet juice that upset my stomach, but me
drinking a combination of water, beet juice/whey protein and coffee- yes I drink
coffee when I strength train. Coffee while training is something I started doing
a decade ago, now I just don't feel worth a darn while lifting unless I have a hot
cup-o-Joe to sip on in between sets. On Saturday I'm going to try the
whey/beet combo again this time without the coffee. If I
complete the entire workout without fatigue or a stomach ache I'll know beet juice was a good
idea. If I still get a stomach ache then I'll know I need to switch to Power
gels, Gatorade with whey protein, and yes of course..... coffee.
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1 comment:
Coffee? Hmmm cool
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