April 25, 2014

weight loss for the New Mexico games

Well, it's a miracle. I started my diet yesterday. My only goal is to fit into my triathlon bib by the New Mexico state games held on May 17th.

On top of eating healthy and cutting my eating back by about 500 calories I also did cardio. Yup cardio, it's a 2nd miracle in one day! I did a Metcon workout that took me 16:36. It was 3 rounds for time of:
50 calories row
15 handstand pushups
50 double unders
C/D of 5 min easy cycling

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