I did my first powerlifting workout. It was so much fun. My delts burned so bad during the training session. I can't remember the last time I trained my delts. A decade maybe? Tonight I'll be doing my first powerlifting squat routine.
The powerlifting coach I hired is extemely knowledgeable. He trains a lot of top level powerlifters. I've competed in a few powerlifting meets he was coaching at or a referee for. He's pretty awesome.