First week with coach Vernon Smith

I finished my first week of being trained by Coach Vernon Smith. I sent him an update of how my week went. He sent me an amazing email explaining what we're doing, why the training I'm doing effected me the way it did, what to expect from my body in the next couple weeks, and what to expect from the training program in the upcoming weeks.

I understood coming into this that he was knowledgeable. But I wasn't expecting such great communication. Most coaches aren't able to spend that much time to go that into detail. Thus far I'm beyond happy with him as a coach.