February 27, 2018

Helen and Max overhead squats

Today in crossfit we tested Helen. Which is 3 rounds of:
400m run
21 kettlebell swings with 53lbs
10 pull-ups

I still can't do that many pull-ups. So I scaled down to 35lb DB and ring rows. I finished with a PR scaled time of 13:09.

On the overhead squats I finished with 255lbs. I think I could have done 10lbs more,but we ran out of time. My old weightlifiting coach Shane Miller used to tell me, "if you can overhead squat it, then you can snatch it." That's kind of exciting to think about! I'm really looking forward to the two New Mexico weightlifiting meets in May and June that Joaquin Chaves will be hosting this year.

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