"At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly comes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precise moment in life than this, the WHITE MOMENT, and you will work hard for years, just to taste it again."
February 11, 2018
Logging when falling off the diet wagon.
Every couple weeks I end up falling off the diet wagon. For a day or so I'll end up eating all the things I miss so bad. Corn dogs, ice cream, Chinese food, etc. I'd loose weight quicker if I didn't do that. But I doubt I'd be able to stick to a diet if I didn't occasionally eat the things I miss. When I log what I'm eating it makes it easier for me to keep control of how much I'm eating. And on the days I fall off the diet wagon I don't log. I'm going to try and log everything I eat the days I fall off the diet wagon. I think that would help me not eat so dang much on those days.
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