Today my Ironman schedule had me do a 1 hour run at zone 2. I didn't feel like running the same old course near my house today so I registered for this race to add some change onto my routine. Now that I'm within 5 months of IMAZ I'm taking my training seriously, so I was determined not to allow my heart rate past high zone 2. I'm usually a very competitive person so running in a race heart rate controlled was difficult for me, but I succeeded. I ran the 6.27 miles in 58 minutes 43 seconds. Considering the entire run was zone 2 I was very happy with my time. Zone 2 is the pace I'll be attempting to maintain the first 20 miles of Ironman Arizona. If I could keep a sub 10 minute mile pace for the the 1st 20 miles, then run hard the last 6.2 I should PR both my Ironman time & also my marathon time at IMAZ.
I'm a little embarrassed to admit that today's 10K run time was a PR for me. I'd only ran in 1 other 10k, it was the Tammy Redman 10K on new years 2007. I was still weighing around 240 back then & there was 18 inches of fresh snow from a snow storm that had hit the night before. It was 18 degrees that day. Today the weather was perfect & it would of been a great course to push myself, but I didn't. I ran todays run it nice & easy, and now my 10k PR is really slow 58 minutes 43 seconds. I finished in 7th place out of 8 in my AG, & 36th out of 64 overall.
My next even is the Storrie Lake Olympic distance triathlon on Fathers day.
