I never thought I'd be one of those CrossFit bloggers. Triathlon blogger, yea. Powerlifting blogger, yes. Weightlifting blogger hell yeah. But CrossFit blogger? Apparently, yes.
Today's MetCon was brutal and the most fun I'd had on any WOD yet. It was 3 rounds of 30, 20, & 10 reps of box jumps overs, wall balls, and clean and jerks. It took me ten minutes to get through the first round. I was dieing! By the third round I didn't think I'd be able to finish. Coach Dylan McGwire saw I was struggling so he and a couple of CrossFit'ers who were already done went over to support me. Two of them were saying encouraging things while coach McGuire would count down from 5 anytime I was resting. Once he got zero he told me "go!". I did. And each rep hurt worse as I got more out of breath and fatigued. But I finished. It took me 20 minutes and 51 seconds. But I finished. I was the slowest of the entire box. But I finished. After the workout I was so exhausted I couldn't do anything but sit on the couch. But I finished!
My weight hasn't moved in three weeks. I'm still stuck at 319lbs. I assume it's because I'm gaining muscle. But I'm not certain. Avatar Nutrition has consistently lower my daily macros. And I'm getting to the point that I'm hungry. But I still haven't lost any weight. I guess all I can do is workout, eat clean, log my food, and do what Avatar Nutrition tells me to do. Worse case scenario is I'll be healthier than I was before picking up CrossFit and flexible dieting. The USPA New Mexico powerlifting state championships is in a little over three weeks. There's no way I'll be a natural 307 by then. If I want to lift in the 307lb weight class I'll have to cut water weight before weigh ins. I haven't had to do that since my Brazillian jui-jitsue days over a decade ago
Showing posts with label jiu-jitsue. Show all posts
Showing posts with label jiu-jitsue. Show all posts
November 14, 2017
December 15, 2012
Crossfit Santa Fe and Zia Crossfit
Triathlon training is not working for me right now. I'll build a perfect triathlon program for me that fits my fitness and schedule, and then I never end up doing anything! In the mean time I just keep getting more out of shape and unhealthy. A buddy of mine told me about crossfit. I seems intense and fun so I've decided to try it.
Turns out there are 2 crossfit gyms in my area, Crossfit Santa Fe, and Zia Crossfit. I went to each to decide which one my wife and I would go to.
Cossfit Santa Fe is located inside Undisputed, a mixed martial arts gym. A HUGE benefit to this gym is that if I purchased a gym membership for Santa Fe Crossfit I could attend all the jiu-jitsu, boxing, and cardio kick boxing classes for free. They have a ton of crossfit, grappling, boxing, and cardio kickboxing classes available everyday. It seems like they have a class starting just about every hour all day everyday of the week! They offered to help me with my diet and nutrition for free. Another big plus is that they have kids jui-jitsu classes available for my 5 & 7 year olds. The gym is owned by a guy who is a serious stud of a mixed martial artist. He was on The Ultimate Fighter a few years ago. The down side is Santa Fe Crossfit would cost $200 a month per adult membership, $90 per child, and we'd have to sign a contract for 3, 6, or 12 months. If I wanted to get a membership for my wife and myself for crossfit and get two of my kids into grappling it would end up costing us $580 a month. Or $400 a month for just for my wife and I. They also charge a one time $70 fee per member upon signing up. Don't get me wrong, for all they offer it's well worth it, but there's no way my wife and I could afford that until my wife graduates from college and we get 2 incomes for our family again. A big negative for us is that they don't have day care and don't allow children to hang out there while the parents workout, which would make training there virtually impossible for my wife and I.
On 4/5/14 I received a response from Heather at Santa Fe CrossFit concerning the prices at their facility. She said they offer a %50 discount on every other member in a family if one member is paying full price. That option wasn't offered to us when we visited their facility. I'm not sure if it was just oversight or if wasn't offered at the time. But I wanted to share this so anyone reading my blog can make a fully informed decision. There was also a change in Zia CF's prices, I updated those prices in red below. Both places offers a law enforcement and first responders discount.
Zia Crossfit has a much larger facility and more equipment. They don't have any martial arts training at their facility but The Santa Fe Brazilian Jui-jitsu academy offers a HUGE discount to any Zia Crossfit athletes. Zia Crossfit only offers 3 classes a day but the classes are at times that fit my wife and my schedules perfectly. The classes are 5:30-6:30 am, noon to 1 pm, and 5:30-6:30 pm. Zia Crossfit unlimited gym membership with no contract is only $120 a moth, or $240 a month for my wife and I both, there's start up fees. If your wiling to sign a contract the monthly dues go down significantly. The owners of Zia Crossfit are willing to build a free custom training program for any of their athletes who want to concentrate on a specific aspect of their training, such as strength, or endurance. Their gym is kid friendly, so we can bring our babies there when we train.
The updated prices Zia CrossFit as of early 2013 are:
2 times/week: $135/month (days can be combined)
Unlimited: $180/month (month to month, no contract required)
Unlimited: $150/month (6 month contract required)
Unlimited: $165/month (3 month contract required)
Members of Santa Fe Brazilian Jiu-Jitsu: $110/month
10 Class Punch Card $200
Drop-in Fee: $25
My wife and I have decided to try out Zia crossfit because of the lower cost, the kid friendly environment, and no contracts. My wife and I start training at Zia Crossfit on Monday I'll let you know how it goes, I predict pain!
Turns out there are 2 crossfit gyms in my area, Crossfit Santa Fe, and Zia Crossfit. I went to each to decide which one my wife and I would go to.
Cossfit Santa Fe is located inside Undisputed, a mixed martial arts gym. A HUGE benefit to this gym is that if I purchased a gym membership for Santa Fe Crossfit I could attend all the jiu-jitsu, boxing, and cardio kick boxing classes for free. They have a ton of crossfit, grappling, boxing, and cardio kickboxing classes available everyday. It seems like they have a class starting just about every hour all day everyday of the week! They offered to help me with my diet and nutrition for free. Another big plus is that they have kids jui-jitsu classes available for my 5 & 7 year olds. The gym is owned by a guy who is a serious stud of a mixed martial artist. He was on The Ultimate Fighter a few years ago. The down side is Santa Fe Crossfit would cost $200 a month per adult membership, $90 per child, and we'd have to sign a contract for 3, 6, or 12 months. If I wanted to get a membership for my wife and myself for crossfit and get two of my kids into grappling it would end up costing us $580 a month. Or $400 a month for just for my wife and I. They also charge a one time $70 fee per member upon signing up. Don't get me wrong, for all they offer it's well worth it, but there's no way my wife and I could afford that until my wife graduates from college and we get 2 incomes for our family again. A big negative for us is that they don't have day care and don't allow children to hang out there while the parents workout, which would make training there virtually impossible for my wife and I.
On 4/5/14 I received a response from Heather at Santa Fe CrossFit concerning the prices at their facility. She said they offer a %50 discount on every other member in a family if one member is paying full price. That option wasn't offered to us when we visited their facility. I'm not sure if it was just oversight or if wasn't offered at the time. But I wanted to share this so anyone reading my blog can make a fully informed decision. There was also a change in Zia CF's prices, I updated those prices in red below. Both places offers a law enforcement and first responders discount.
Zia Crossfit has a much larger facility and more equipment. They don't have any martial arts training at their facility but The Santa Fe Brazilian Jui-jitsu academy offers a HUGE discount to any Zia Crossfit athletes. Zia Crossfit only offers 3 classes a day but the classes are at times that fit my wife and my schedules perfectly. The classes are 5:30-6:30 am, noon to 1 pm, and 5:30-6:30 pm. Zia Crossfit unlimited gym membership with no contract is only $120 a moth, or $240 a month for my wife and I both, there's start up fees. If your wiling to sign a contract the monthly dues go down significantly. The owners of Zia Crossfit are willing to build a free custom training program for any of their athletes who want to concentrate on a specific aspect of their training, such as strength, or endurance. Their gym is kid friendly, so we can bring our babies there when we train.
The updated prices Zia CrossFit as of early 2013 are:
2 times/week: $135/month (days can be combined)
Unlimited: $180/month (month to month, no contract required)
Unlimited: $150/month (6 month contract required)
Unlimited: $165/month (3 month contract required)
Members of Santa Fe Brazilian Jiu-Jitsu: $110/month
10 Class Punch Card $200
Drop-in Fee: $25
My wife and I have decided to try out Zia crossfit because of the lower cost, the kid friendly environment, and no contracts. My wife and I start training at Zia Crossfit on Monday I'll let you know how it goes, I predict pain!
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