Well, it's now post race. In other words it's rest & recovery time. This is always the hardest time of the year for me. By far the hardest. Last November rather than R&R I rode my bike from Santa Fe NM to Hobbs NM. A 3 day 330 mile ride. I really hate not being able to go out for a good workout. I have become a workout junky. I feel like I'm going through hard core drug withdrawals. The only reason I didn't go out for a ride today was because my wife threatened to call my coach & rat me out.
It's only been 5 days since Ironman Arizona. 5 days of total rest & I'm dying! Today was the last day of my vacation & my wife told me she's looking foreword to me going back to work because all the pacing I'm doing is making her nervous. I think part of the reason behind my difficulty to R&R this time is that all 5.5 years of triathlon training I've put in has been for the goal of becoming an Ironman. Each year one thing or another happened to prevent me from becoming an Ironman. Now this year I have a new and exciting goal.
As I've said before, ultra endurance isn't what my body is built for. Even though all I've trained for my entire triathlon career is ultra endurance triathlons, I don't finish well comparatively to the others in my division. I train long, yet I finish the highest in my division the shorter the race. So now after all these years, instead of training to overcome my weaknesses I'm going to train to build my strengths!!! & hot dog am I excited!!! My first A race this year is going to be an Olympic distance duathlon in Feb in Phoenix Arizona. It's a qualifier for the duathlon world championships. I really think I have the potential to be scary fast now that I'm going to be concentrating on short, fast, intense, & in my opinion FUN races! Man, I don't think I can express how pumped up I am. Obviously my training will be designed to be speed specific. That alone will increase my short course ability. On top of that I've set 3 other goals to help me accomplish the goal for break neck speeds.
1) get to 195 pounds. I started my diet yesterday. I learned a lot about dieting last year & plan on using that info to help me this year.
2) take my HR every morning without fail. There were a couple times I went pretty deep into over training last year. Those bouts of over training really set my training back. That could of been avoided if I'd of simply been better about taking my resting HR.
I have a tendency to gain a lot of weight during my taper. Part of it is the decreased training. But the majority of my weight gain came from me stressing about my upcoming event. I was slow in recognizing that. But now that I figured that out I think I'll be able to minimize it more this next year. Plus the stress of another possible Iron failure won't be hanging over my head all year. So goal #3) Not get above 215 pounds during my next taper. The lightest I've ever been for an A race was 236. & that was this weekend at IMAZ. If I could keep below 215, I would be very fast indeed. Ah, the excitement builds!!!! Now if my 2 weeks of time off could just end so I could start training for this beautiful new season! I've already signed up for my first race of the 2009 season. It's the Polar Bear Triathlon December 13th. I won't be at my best because I'll still be healing from my Iron, & I will have just started training again. I've taken a look at my competition I'll be up against next year for the SW series. I'll need each & every point I can get. The 30-34 AG has some bloody fast racers, the only reason I won it last year was because no one finished a full 8 races. This year I plan on winning regardless of how many races my competition finish! Wish me luck!
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