Showing posts with label Polar bear triathlon. Show all posts
Showing posts with label Polar bear triathlon. Show all posts

February 05, 2013

2012 Polar Bear triathlon race results (White Sands Missile Range NM) December

I had been having a hard time finding the results to the Polar Bear triathlon. It wasn't listed on The South West Challenge Series web page or anywhere else online that I could find. The Rd was nice enough to send me them so I thought I'd post the results here in case anyone else is trying to find them. Click on each page to view.
 
So far the Clydesdale open division points for the South West Challenge Series 3 races into the season are:
1st Michael Barrow 2 races/ 20 points
2nd T. Strasser 2 races/ 15 points
T-3rd C. Roehrman 1 race/ 9 points
T-3rd D. Wilson 1 race/ 9 points
T-5th E. Ytuarte 1 race/ 8 pts
T-5th Zapata 1 race/ 8 pts
T-5th Cody Hanson 1 race/ 8 pts
T-8th Greg Trujillo 1 race/ 7 points
T-8th John Barefield 1 race 7 points
 
 
 



June 15, 2010

The Gallup triathlon race report

I completed the June 12th 2010 Gallup triathlon, no flats this time! This was my 63rd multisport race, which doesn't include centuries, marathons, etc. I'm 37 races away from hitting one of my multisport goals of completing 100 races. The race results didn't get posted until Monday or so. But overall I was very impressed with this race. BTW, it's the hardest sprint distance triathlon I've ever competed in. VERY Hard course!

It was a seated 400 yard swim, 12.6 mile bike, & a 3.2 mile run.

My splits were:
400 yard swim in 6 min 29 sec.
T-1 45 seconds
12.6 mile bike in 37 min 56 seconds, a 19.93 mph Ave
T-2 in 34 seconds!
3.2 mile run in 23 min 19 seconds, a 7:31 min per mile pace.
A total time of 1 hr 9 min 3 seconds, crushing my previous PR at this race!
I finished 4th place overall out of 82, & 1st place in my division.

I drove up there with a co-worker & friend named Pete Jackson. His times were
Swim 10 min 43 sec
T-1 1 min 59 sec
Bike 47 min 5 sec 16.6 mph Ave
T-2 1 min 5 sec
Run 31 min 38 sec. 10:12 min per mile pace
Total 1 hr 32 min 30 sec
He was 1st place 45-49!
Considering this was only his 3rd race, he's doing amazing!

With this 1st place finish I'm securely in 1st place in the South West Challenge Series 35-39 age group with a total of 74.5 points. I have 4 first place finishes, 2 second place finishes, & 2 third place finishes.

My closest competitors is Greg Gouveia who has 38 points in 5 races, & Cory Adair who has 36 points in 5 races.

I'm now in a position that in 6+ years of hard core training & racing I've never been in before. I have accomplished my major goal of the season, so now I can train & race as I please. If I don't train as hard as I usually do, that's ok. I'll enjoy the down time so I can come back the later part of this season refreshed & ready to train hard core again. Or if I decide to train as hard as I want, I can do that too! Whatever I want to do at this point I can do without any feelings of guilt or impending dread, of shoulda, coulda, woulda! My next race that I need to take seriously isn't until my first 2 races of the new season, The Polar Bear triathlon & The Jingle Bell triathlon this Dec. How refreshing this is! I believe God has granted me this gift of achieving my seasons goal so early in the year because I have started using triathlon to glorify Him & spread His word

My next race is going to be the Chick-fil-a triathlon in Amarillo TX June 19th 2010. It's going to be flat, so I think I'm going to race on my HED3, disk wheel set. The Chick-fil-a triathlon weekends race was my fathers day present & it will be the 1st race my family has attended since the Buffman and Squeaky triathlon in 2008. I'm excited to be able to finish a race in front of my kids. Hopefully they will think it's exciting & think it was fun to watch Daddy race.

Wish me luck, & I'll see you at the races!

December 08, 2009

Polar Bear triathlon & the Jingle Bell triathlon race reports

The start of the Polar Bear triathlon was 20 degrees. This was a reverse triathlon so the run was first. Most people at this race were bundled up like Eskimos. I chose to race with the bare minimum to save time in transition. I wore gloves, ear muffs, cycling pants, & a sleeveless triathlon shirt. That's right; I wore a sleeveless light weight triathlon shirt. I was the only one who didn't have on heavy duty long sleeve shirts & jackets:)



As usual my adrenalin takes over at the start & I jumped off the start line like I was shot out of a cannon. I got control of myself by the half mile mark of the run & settle into a more maintainable pace. Usually at that point is when the really fast triathletes pass me. That didn't happen that day. By the 1 mile mark I was still in the top 8 & by the end of the 5K run I was in 11th.



I was still somewhat surprised when I entered T-1 that most of the bikes were still racked. That means they were still on the run course, & most importantly they were still behind me! I had a fast transition time & passed 1 person before we got out onto the run course, which put me in 10th place overall. I felt great about my placing so far because I have been really working on my cycling these last few months. That should be my strength that day. It was a 40 kilometer bike (approximately 25.5 miles) & so cold on the course my Gatorade bottle froze to the point where I couldn't get any fluid out! On the bike course one person named Bobby passed me, but more importantly I passed 5! I got off the bike in 6th place.



Bobby was my closest competitor in front of me; he was over 2 minutes ahead of me going into T-2. I knew since I raced with so few clothes on I'd make up a lot of time in T-2 compared to everyone else who had on a lot of cold weather gear. I jumped into the pool about 25 meters behind Bobby, having made up about a minute & a half in T-2. It was a battle in the pool, but at the 200 meter mark I passed Bobby. I was able to maintain a fast enough of a swim to prevent anyone else from passing me & finishing 5th place overall & 1st place in the 30-34 age group.



The next day was the Jingle Bell triathlon. I'll save you the gory details. Essentially my legs were trashed from the race the day before. I had what felt like a really slow race, but ended up gut checking the 2nd half of the bike to pull myself into 31st place overall. In the water I got really aggressive & used my heavier frame to take control & make up a lot of time. I passed 6 people in the 400 meter swim & placed 25th overall.



Finishing in 5th overall, 1st AG in the Polar Bear & 25th overall & 3rd place AG for the Jingle Bell when my legs were fatigued was even better than I had hoped. That gives me a 10 point & an 8th place finish for the South West Challenge Series. 18 points now has me in first place in the 35-39 Age Group. There are some REALLY fast 35-39's, so we'll see if I can hold onto the top spot in the series. I'll keep you updated :)

December 02, 2009

my 1st 2 races of the season, a new AG, & illness

There's only been 2 other times I've been more exited about racing than I am for this weekends races. This weekend I will be competing in the first 2 races of the 2010 triathlon/duathlon season. The Polar Bear triathlon in White Sands Missile Range NM  on Saterday & the Jingle Bell triathlon in Rio Rancho NM on Sunday. Yup, you read that correctly, they will be on back to back mornings. I've never raced on back to back mornings before, that in of itself is exciting & will be a great challenge.


This will be my first year competing in the hardest age group, the 35-39 AG. I'm hoping to place top 3 in the South West in that division. Competing in the South West Challenge Series 35-39 AG will be the toughest multisport goal I've atempted to date, & it all starts this weekend, with these 2 races. To say I'm pumped up would be a vast understatement.

I started training exclusively for this weekend back in Sept after I completed the Redman half Iron distance triathlon. The training for this weekend has been completely different from the training I have done in years past. All of my training has been shorter distances doing a lot of intervals on hills & speed work.

My training up until a week ago was doing great. I was building a lot of streangth & explosiveness. Last week my entire family, myself included got the flue. Last night was the worst of it. I'm feeling much better today & am hoping that I can heal up quickly. If I'm not well this weekend....tough. I'll still go out & push my limits in both races. I can't control the conditions in which I race, the one thing I can control is wheather or not I allow the conditions to affect me. Regardless how I feel, I will push myself as hard as I am capable of. I 'm looking foreward to this weekends racing & the opertunity to test my limits.

This weekends triathlons will be my 54th & 55th multisport races since I completed my first one Sept 1st 2004.

My current weight is 212. I'm hoping to be at or close to 200 pounds by April.

Wish me luck! & thanks for reading.

November 21, 2009

a new twist


In October my wife & I had our 3rd child in a little over 4 years. Consequently the time I have been able to spend swimming, cycling, & running has decreased dramatically. Last year my average training time was around 15-19 hrs a week. Now it has dropped to 10. I had until recently been telling people, "my glory years of triathlon are over. I don't have the time to train like I used to, so I'll train when I can & be content with being a back of the pack triathlete."

Like most triathletes I'd developed an addiction for the long distance triathlons. I'd trained exclusively for 70.3 & Ironman distance races for 5 years. Although I trained a ton each week in the longer races I finished with relatively slow times. The gains from my training were few & slow in coming.

Now that I'm forced to train less, I have tried making up for it by doing more intense & harder training. Lots of threshold, speed, & hill interval training. Well, it appears I have accidentally found my niche. After only 5 weeks of sprint training my speeds have increased dramatically. The gains I'm getting training for the shorter & faster triathlons are coming quickly. Quicker than I've ever had happen before! I have quickly come to LOVE the feel of going fast! Apparently this is exactly the kind of triathlon training my body is made for. Although my weight has been relatively the same the last few weeks (210), my pants are fitting loser around the waist. I was a bit baffled by this. Where was the extra weight? This morning my wife did a double take & told me my quads & calves were huge! I looked in the mirror, and sure enough they have gotten substantially bigger. It's amazing to me to see these kinds of body & speed changes after only 5 weeks!

Needless to say I'm very excited! I can't wait to race my first sprint triathlon to see if I really have developed as much speed as I feel I have. I won't have to wait long. I have the Polar Bear triathlon on Dec 5th & the Jingle Bell triathlon Dec 6th. Until then I'll be happily lost in training because it appears I have fallen in love with triathlon training all over again.

Wish me luck, & thanks for tuning in.

November 11, 2009

The Polar Bear & The Jingle Bell triathlons

I just sent in my registration for the Jingle Bell triathlon & the Polar Bear triathlon. These 2 races are the first 2 of the 2010 season. I got an email a couple weeks ago that the date of the Polar Bear has been moved to the 5th of Dec. So now these 2 races are on back to back mornings. 2 races in 2 days! Could anything be more fun?

This will be the 6th consecutive year I'll be racing the Polar Bear triathlon. Although I'm weighing in at 215 & the excess weight would normally slow me down, I've been training for short and FAST races, so my speeds have been increasing. Even though I'm over weight I believe I have a great chance of beating my course PR of 1 hr 47 minutes set last year. The Polar Bear is on a Saturday and my times at the Polar Bear triathlon have been:

2004 1:54
2005 1:58
2006 (course changed this year) 1:30
2007 1:49
2008 1:47

Like I said the Polar is on Sat & the Jingle Bell is on Sunday morning so I'll be fatigued for the Jingle Bell triathlon. Last year was the first year I completed the Jingle Bell triathlon, I had a break out performance of 1 hr 27 minutes so I seriously doubt I'll set a new one.

I'm really looking foreward to that weekend. Should be great fun!

Thanks for tuning in!

October 21, 2009

Home again

My wife & I had baby #3. He was 7 pounds 10 ounces. He was born via C section on the 12th. He's perfect in every way.

I have a great wife. We were in the hospital for 3 days & each day my wife would feed baby Rion so he'd sleep well, & then she'd tell me to go workout. The whole time we were in the hospital I never missed one workout.

Once we got home training became a bit more difficult. Since my wife had a C section I've been taking care of her while she's recovering, while also trying my best to keep my 4 & 2 year olds occupied & happy, & try & hold & bond with baby Rion. The amount of training I've been able to do has been cut by more than half. I don't mind at all, just stating the facts. My long rides have been cut from 4-5 hrs to 1.5-2 &, my long runs have gone from 13-15 miles to 6 miles. Consequently my goals have changed. I went from my goal being The Silverman Half in November of this year & the Mountain Man in Aug 2010, which are both 70.3 distance triathlons. Now my next A races will be the Jingle Bell & Polar Bear triathlons in back to back weekends in Dec. I have absolutely no idea what my next A race after that will be. I don't know how much time I'll have to train, but more importantly I don't think we'll have the money for me to do any half Iron distance races which cost $250 & up or any Iron distance races which cost $500 & up, depending on the popularity of the race. Plus I'd have to travel to any 70.3 or Iron races, & we can't afford to travel either.

I am also now officially without a coach. The 5 weeks I'm taking off of paternity leave have stretched us beyond the breaking point financially. I'm hoping I can afford another coach mid next year, but to be honest I'm not sure we can rebound by then.


So, the only 2 things I do know about next years triathlon season is that I'll be doing local races, & I'll most definitely be a Clydesdale again next year. I'm doing poorly with the weight loss, gaining rather than losing. My current weight is 215. I don't mind doing local races or being a Clydesdale at all. The local races here in NM are fantastic. & the Clydesdales here in the SW all know each other & offer each other great support. I just wish I could stay under 215 pounds, which I'm thinking wont happen....again. Thanks for tuning in

December 13, 2008

Polar Bear triathlon & the SW Challenge series

This Saturday Dec 13th was the Polar Bear tri in White Sands Missile Range. It ended up being a5 k run/40k bike/ 400m swim. I had a really poor race. I'm sure the reason is because I just completed Ironman Arizona 20 days before the Polar Bear. Right off the bat I was struggling. I had a really slow run. I just couldn't seem to get up to the run speeds I have done all year. Normally my run is my strength. But today my run was flat.

My biggest competition for the series, Jason McClure, had a great run. What I normally have to do to finish ahead of him is lay a smack down on the run because he's such a superior cyclist. Then I have to try & keep his lead to 1-1.5 minutes on the bike. I can make up a 1-1.5 minutes in the water.

Today he was able to stay with me on the run & beat me silly on the bike There were at least 4 people who could easily qualify as Clydes who passed me on the bike or run & whom I was never able to repass.

I put maximum effort into the bike, but was again flat & had no ability to pick up the speeds. The bike was a 40k. About 3/4 into it I bonked pretty hard. Considering how I felt, I was happy with how I was able to dig deep & overcome the pain.

I got into the water hoping to catch some of the Clydes who had dominated me today. I was able to catch & pass 5 or 6 people, but all of them were either little guys who were obviously not anywhere near the Clyd weight or they were girls. But hey, I'm not picky. At least I was able to pass someone during this race.

Even though I finished with a poor time I had a lot of fun! I was able to hang out with fellow triathletes who are always a lot of fun & supportive The other good news is that this race is only 20 days after IMAZ & I was able to finish with no injuries. God really blessed me with pretty much a bullet proof body. I've never got hurt from racing or training (excluding 1 bike wreck or mistakenly running 800 miles on one pair of shoes).

Unfortunately the race started at 8am & at 11am at the awards ceremony the RD said the results won't be available until 3pm. Hhhmmm. I could figure out the results with a pen & paper in a couple hours. Consequently I was late getting to the South West Challenge Series awards ceremony. But, I was able to get my first place 30-34 age group champion award. All in all a great day!

I found out today that the South west Challenge series no longer gives a quarter point after our 8th race. it's just the person who has the most points up to 8 races. No extra points.

I think the series should give extra points for extra races because it encourages athletes to attend more races. There should be incentives for doing more local races. Why should there be a cap? If I hit 8 ten point races I'm unlikely to sneak in many more, if any. I mean, I'd be maxed out with points anyway. Where as if there are other people in my division who may do more than 8 races I'd be forced to do more to stay competitive. If the series only allows the best 8, after I get 8 great races in I'll just train & avoid the extra costs of gas, hotel, & entry fees. Shouldn't there be rewards for supporting more local races, not less?

Just curious if I'm the only one who thinks that way. Don't get me wrong, I'm very gratefull for the SW series. Best thing since sliced bread. But it could be better by bringing back the bonus points.

Thanks for tuning in.

November 29, 2008

Time off & a new season

Well, it's now post race. In other words it's rest & recovery time. This is always the hardest time of the year for me. By far the hardest. Last November rather than R&R I rode my bike from Santa Fe NM to Hobbs NM. A 3 day 330 mile ride. I really hate not being able to go out for a good workout. I have become a workout junky. I feel like I'm going through hard core drug withdrawals. The only reason I didn't go out for a ride today was because my wife threatened to call my coach & rat me out.

It's only been 5 days since Ironman Arizona. 5 days of total rest & I'm dying! Today was the last day of my vacation & my wife told me she's looking foreword to me going back to work because all the pacing I'm doing is making her nervous. I think part of the reason behind my difficulty to R&R this time is that all 5.5 years of triathlon training I've put in has been for the goal of becoming an Ironman. Each year one thing or another happened to prevent me from becoming an Ironman. Now this year I have a new and exciting goal.

As I've said before, ultra endurance isn't what my body is built for. Even though all I've trained for my entire triathlon career is ultra endurance triathlons, I don't finish well comparatively to the others in my division. I train long, yet I finish the highest in my division the shorter the race. So now after all these years, instead of training to overcome my weaknesses I'm going to train to build my strengths!!! & hot dog am I excited!!! My first A race this year is going to be an Olympic distance duathlon in Feb in Phoenix Arizona. It's a qualifier for the duathlon world championships. I really think I have the potential to be scary fast now that I'm going to be concentrating on short, fast, intense, & in my opinion FUN races! Man, I don't think I can express how pumped up I am. Obviously my training will be designed to be speed specific. That alone will increase my short course ability. On top of that I've set 3 other goals to help me accomplish the goal for break neck speeds.

1) get to 195 pounds. I started my diet yesterday. I learned a lot about dieting last year & plan on using that info to help me this year.

2) take my HR every morning without fail. There were a couple times I went pretty deep into over training last year. Those bouts of over training really set my training back. That could of been avoided if I'd of simply been better about taking my resting HR.

I have a tendency to gain a lot of weight during my taper. Part of it is the decreased training. But the majority of my weight gain came from me stressing about my upcoming event. I was slow in recognizing that. But now that I figured that out I think I'll be able to minimize it more this next year. Plus the stress of another possible Iron failure won't be hanging over my head all year. So goal #3) Not get above 215 pounds during my next taper. The lightest I've ever been for an A race was 236. & that was this weekend at IMAZ. If I could keep below 215, I would be very fast indeed. Ah, the excitement builds!!!! Now if my 2 weeks of time off could just end so I could start training for this beautiful new season! I've already signed up for my first race of the 2009 season. It's the Polar Bear Triathlon December 13th. I won't be at my best because I'll still be healing from my Iron, & I will have just started training again. I've taken a look at my competition I'll be up against next year for the SW series. I'll need each & every point I can get. The 30-34 AG has some bloody fast racers, the only reason I won it last year was because no one finished a full 8 races. This year I plan on winning regardless of how many races my competition finish! Wish me luck!

November 11, 2008

Tapering for IMAZ & a little advise

First thing, thank you to any veteran out there. My family & I are very grateful for the service you provided or are providing America. Boots Wiggins, a blog I follow regularly just got deployed to Bahrain with the Navy. He had to leave his wife & 2 small children here in the states. Since it's Veteran's day today, & if you have the time, hop on his blog & thank him for his service. I know it would mean the world to him. Again, thank you Veterans.

12 days until my Ironman. Ironman Arizona. I feel fast, by far the fastest I've ever felt tapering for an Iron, this being my 3rd time. My endurance is great. I have a new fast bike, a Cannondale Carbon Slice. I have a super fast set of HED 3 tubular wheels. This month I slowed WAY down on working overtime at work so I'll be rested going into race day. I'm 42 pounds lighter than last years DNF at the Silverman. All things seem to be pointing to a successful race, & I'm excited. Very excited.

The only thing I'm not so excited about right now is this dang taper. I don't do well with tapers. Before a big race an endurance athlete should never cut calories. Add that with the decreased training & that is rough on my waist line. But then I add the fact that I'm dealing with an eating disorder, then a taper turns into a nightmare. When I get overly emotional about things I turn to food for comfort. I'm REALLY excited about the race, & a little apprehensive, as any triathlete would be about an upcoming Ironman. I'm a little stressed about possibly making Sergeant at work. I'm also an all or nothing kind of a guy. I'm either hard core about my diet, or I'm off the wagon & eating out of control. Not usually any in between there. I'm amazed I'm only weighing 215 because I've been eating like a pregnant rhino (I assume they eat a lot when with child-er- rhino baby- whatever). But I'm also very optimistic. November 24th, the day after my Iron I'm going to be able to start dieting again. After eating so much for the last month I'm ready for some disciplined eating. & hey, I'm only at 215. Even now that I'm a little out of control with the eating I'm still lighter than any other year of adulthood;)

In July this year I got down to the lowest I'd ever weighed as an adult. 188 pounds. I promptly shot back up to 215 in about a month. This year I have to choose whether to race as a Clydesdale (200 pound or above) or as an age grouper (my age group this next year, if I am able to stay under 200 pounds will be 30-34). This year I raced the whole year as an AG 30-34 (won that age group in the South West too!), but was actually only under 200 pounds for about 1 month. I have no idea if I could stay below 200 pounds for the entire 2009 year, but I have to decide which division to race in by December 13th. Dec 13th is the Polar Bear Triathlon, which is the first race I'll be competing in for the 2009 season. To make a long story short, the reason I have to decide right away which division to race in is because I compete in the South West Challenge Series. Its a Multisport series that has 24 plus races in which a triathlete gets points for every race he/she completes in a year. The better a person does in a race the more points a person gets. If I do part of my races as an AG, & part as a Clydesdale then there's no way at all I could be competitive in either division. If I decide to race as a Clyde then realize part way into the season that I could get below 200, but don't so I can keep my Clydesdale status I'd be limiting my speed potential. Simply put, in biking & running, light is fast. If I race as an AG 30-34, but am unable to get below 200 pounds than I'd be racing in a highly competitive division at a severe disadvantage. Any advise or thoughts would be greatly appreciated.

May 25, 2007

An honorable sportsman

I had come to watch my cousin Greg Layton compete in an Olympic distance race when my eyes were first opened to the mystic world of triathlon. That was the day I caught the “triathlon bug”. Triathlon was attractive to me because it offered two training aspects that I felt would assist me in staying dedicated to a life of health and fitness. Triathlon could provide a positive focus for my own training and would provide numerous accomplishable goals. Without exciting short and long-term goals I had a tendency to become bored and quit at just about everything I’d ever started. But somehow I knew that triathlon was something I could commit myself to. That day my cousin took third in his division and I became obsessed with the sport.

I’d been extremely competitive my whole life. All I’d ever done was compete to win. Everything I did, was dedicated to one goal: winning. In two and a half years I’d transformed myself from a 300 lb obese slob to a still plump, but fiercely focused clydesdale eating, breathing, and training triathlon. From all my time studying the sport I had seen one person repeatedly winning most every race and claiming victory at most every southwest challenge series championship. Arnold Ceniceros. He’d been at the top of his division longer than I had even known that the South West had it’s own series. I’d seen him at a few of the races I’d done, but only at the start. Then he’d quickly become a speck in the horizon.

He is one of the fastest triathleletes in his division, he’s also one of the most consistent and respected competitors I’ve seen in this sport. He’s my age, relatively young, yet he’s been dominant for years. I’d been taught that to be the best I had to beat the best. And there was no doubt in my mind that Arnold Ceniceros was one of the best. Everyday after I trained I would log my training on beginnertriathlete.com. On this web site, the first page has the goals I’d set for myself. My two top goals were to become an Ironman and to beat Arnold Ceniceros in a race.
Once I started training, each year the huge gap separating Arnold’s time and my own got smaller. One year during the 2005 Polar bear triathlon at white sands missile range I had been involved in a bike wreck and shortly after that I had a flat. Consequently I placed last.
Afterwards at the awards ceremony I moped around feeling sorry for myself. There were plenty of other competitors in attendance who did not place top three in their division, but I was the only one who was not enjoying the post race activities. At the time I failed to notice that. In the midst of my self-sorrow I heard the top 3 finishers for the Clydesdale’s. Not surprisingly Arnold was at the top of his division. When I heard his time I was, as always impressed. But it dawned on me that if I subtracted the time I spent fixing my flat and spitting dirt out of my mouth, I would have only been four minutes behind Arnold. As soon as I realized this I jumped out of my seat and ran outside to phone my wife and tell her the news.

With my enthusiasm resparked I was exited and confident about the upcoming 2006 Stealth Duathlon at Holloman Air force base. In the three months before the Stealth Duathlon I had made great improvements. I wasn’t sure if I could beat Arnold, but I knew I was close enough that I wanted to tell him that I had my sights set upon beating him. I had no idea how he’d respond to me telling him this. The morning of the Stealth Duathlon I started setting up my equipment two bikes down from his, and while doing so I told him how I had, in the last three years been chasing his times. And at the last race was only 4 minutes behind him. I let him know that it was my intention to eventually beat the great and speedy Arnold Ceniceros. When I told him this he smiled, walked over to me, shook my hand, slapped me on the back and said with what seemed like great sincerity “That’s great! Good luck! I’m sure in no time you’ll be faster than me, I’m surprised you haven’t beaten me already!” Then he walked over to my bike and started making suggestions: take off the extra water bottle cage, in this race you’ll only need one, and the extra one will make you less aerodynamic. Try using lighter tubes, the rotational weight in the wheels are the most important weight to reduce. He even went as far as to remove my race number from where I had placed it and put it on my bike where it would create less drag. I was confused…was this some kind of psychological ploy? Was this his way of letting me know that nothing I did could help me beat him? What the heck just happened? After a bit, I decided not to let it rattle me. Someone as experienced as him probably had a lot of trickery in his arsenal. I was determined not to let him throw me off my game.

When the race started I took off like a jackrabbit! I’d never run so fast in my life. I knew Arnold was still a superior cyclist. So the only way I could beat him was to finish so far ahead of him on the run that he’d be unable to close the distance on the bike. I finished 74 seconds ahead of him on the run leg. Just before the half waypoint on the bike he ended up passing me. As he passed me he slowed down and yelled “Come on, come on”. That motivated me and I picked up the pace and held to within three bike lengths of him. After awhile my legs began to shake and my lungs burned. I was simply not able to keep up the pace he was riding at. As I started to lose ground on him he looked back at me, stopped pedaling and again shouted, ”come on Cody, come on!” I stood up and started hammering. Thanks to his encouragement I took my first ever third place in the Clydesdale division. During the race Arnold slowed down three separate times to encourage me to go faster. He also took the time before the race to teach me ways to make my bike faster. He did this even though it meant risking his placing in this or future races. After the awards ceremony I was walking away with something more awarding than a medal. I was leaving having learned a better way to approach competition. Because of the change of attitude that I learned from Arnold, triathlon is now much more rewarding. And after a race, regardless of how I may do, I am simply happy to be there with other triathletes of all abilities.
If you log onto beginnertriathlete.com you will see one of my top goals has recently changed. It now reads, “compete with as much honor and integrity as Arnold Ceniceros.